Broiled Caribbean Swordfish

1. Mix together ingredients for salsa; cover and refrigerate.

2. Place fish in an ungreased baking dish.

3. Mix lime zest, lime juice, grapefruit juice, salt, and garlic and pour over fish.

4. Cover and refrigerate 2 hours.

5. Preheat oven broiler.

6. Remove fish from marinade and reserve.

7. Broil fish about 8-10 minutes, depending on thickness, brushing with reserved marinade.

8. Serve with papaya salsa.

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Nutrient	Quantity
Total fats	3.5526 g
Protein	135.4735 g
Carbohydrates	12.148 g
Energy	650.7289 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1254 g
Water	652.5229 g
Aspartic acid	0.0837 g
Calcium, Ca	825.6493 mg
Lutein + zeaxanthin	66.785 g
Fiber, total dietary	0.5028 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	204.07 g
Niacin	7.7413 mg
Vitamin A, RAE	221.198 g
Arginine	0.0281 g
Riboflavin	1.048 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0013 g
Glutamic acid	0.0647 g
Stigmasterol	0.03 mg
Sodium, Na	466.0985 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1039 g
Total lipid (fat)	3.5526 g
Manganese, Mn	0.0868 mg
Fructose	0.4962 g
Proline	0.0212 g
Fatty acids, total saturated 16:0	0.6296 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0026 g
Sucrose	0.3 g
Choline, total	450.9233 mg
Sugars, total	6.9149 g
Serine	0.0269 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2393 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	0.91 mg
Selenium, Se	114.8276 g
Ash	8.5614 g
Fatty acids, total saturated 18:1 undifferentiated	0.5121 g
Pantothenic acid	0.223 mg
Phenylalanine	0.0122 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.7499 mg
Betaine	0.121 mg
Thiamin	0.8643 mg
Retinol	204.0005 g
Methionine	0.0035 g
Iron, Fe	9.7972 mg
Carbohydrate, by difference	12.148 g
Phosphorus, P	1248.3053 mg
Folate, total	116.7352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.0185 g
Cholesterol	340.0008 mg
Valine	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	0.2551 g
Glycine	0.0127 g
Carotene, alpha	1.595 g
Glucose (dextrose)	0.4614 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	6.9311 mg
Isoleucine	0.0077 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.1964 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.0189 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	1024.1765 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	116.7352 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	43.625 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0036 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	13.572 g
Fatty acids, total saturated	0.885 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	0.6156 g
Threonine	0.0059 g
Folate, food	116.7352 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Cryptoxanthin, beta	2.6375 g
Vitamin E (alpha-tocopherol)	3.7089 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	150.2203 mg
Lysine	0.0179 g
Potassium, K	1761.6035 mg
Cystine	0.0032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Grapefruit juice	0.25 cup	24.0825	5.681	0.0618
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Papaya	1	0	0	0
Red bell pepper	0.25 cup	605.2014	0	3.4
cilantro	1 tablespoon	0.23	0.0367	0.0052
Green Onion	1 tablespoon	1.62	0.3444	0.0282
lime juice	0.25 cup	15.125	5.0941	0.0424
swordfish steak	1.5	605.2014	0	3.4
lime zest	1 tablespoon	605.2014	0	3.4