Broiled Feta—Saganaki

1. Adjust an oven rack 4 inches from the broiler element and heat the broiler. Pat the feta dry with paper towels and place on a foil-lined baking sheet (or in a broiler-safe gratin dish). Sprinkle with the red pepper flakes and ground black pepper. Broil until the edges of the cheese are golden, 3 to 8 minutes. Drizzle with the oil and sprinkle with the parsley. Serve immediately.

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Nutrient	Quantity
Total fats	123.5448 g
Protein	64.5163 g
Carbohydrates	18.9199 g
Energy	1437.6272 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4084 g
Water	250.5495 g
Aspartic acid	3.5416 g
Calcium, Ca	2239.0652 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	0.1455 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	15.3905 g
Niacin	4.5018 mg
Vitamin A, RAE	567.1552 g
Arginine	2.1337 g
Riboflavin	3.8294 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	10.9898 g
Sodium, Na	4160.167 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0856 g
Total lipid (fat)	123.5448 g
Manganese, Mn	0.2003 mg
Fructose	0.0013 g
Proline	6.2587 g
Fatty acids, total saturated 16:0	26.4163 g
Fatty acids, total saturated 8:0	2.4773 g
Sucrose	0.0001 g
Choline, total	70.0004 mg
Sugars, total	18.5559 g
Serine	5.305 g
Fatty acids, total saturated 10:0	8.9679 g
Fatty acids, total saturated 18:0	7.2788 g
Vitamin B-6	1.925 mg
Selenium, Se	68.0682 g
Ash	23.613 g
Vitamin D	72.576 IU
Fatty acids, total saturated 18:1 undifferentiated	37.2769 g
Pantothenic acid	4.3943 mg
Phenylalanine	3.0644 g
Copper, Cu	0.1528 mg
Betaine	0.0782 mg
Thiamin	0.6991 mg
Retinol	567 g
Methionine	1.6698 g
Iron, Fe	3.1554 mg
Carbohydrate, by difference	18.9199 g
Phosphorus, P	1529.5405 mg
Folate, total	145.2497 g
Tocopherol, gamma	0.2618 mg
Fatty acids, total saturated 4:0	3.5154 g
Lycopene	0.115 g
Alanine	2.902 g
Cholesterol	403.704 mg
Valine	4.8339 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	4.1184 g
Glycine	0.4425 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	12.5241 g
Zinc, Zn	13.0705 mg
Isoleucine	3.6445 g
Fatty acids, total saturated 12:0	5.2577 g
Fatty acids, total polyunsaturated	5.5277 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	6.3335 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1917.3372 IU
Folate, DFE	145.2497 g
Tryptophan	0.9075 g
Phytosterols	60.199 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	2.5992 g
Tyrosine	3.0328 g
Vitamin B-12	7.6658 g
Vitamin K (phylloquinone)	25.3601 g
Fatty acids, total saturated	71.5313 g
Histidine	1.8017 g
Fatty acids, total monounsaturated	40.6736 g
Threonine	2.8908 g
Folate, food	145.2497 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	4.697 mg
Magnesium, Mg	87.1672 mg
Lysine	5.5308 g
Potassium, K	289.1437 mg
Cystine	0.3773 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	16 ounces	1197.504	18.5522	96.5261
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
red pepper flake	0.25 teaspoon	0	0	0
parsley leaf	2 teaspoons	0	0	0