Broiled Finnan Haddie

1. Cover finnan haddie with hot water and let stand for 10 minutes.

2. Drain well, spread with butter, sprinkle with pepper and slide under a hot broiler until brown, turning once.

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Nutrient	Quantity
Total fats	18.9333 g
Protein	184.8634 g
Carbohydrates	7.857 g
Energy	977.9352 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.263 g
Water	712.6349 g
Aspartic acid	0.4959 g
Calcium, Ca	1195.8691 mg
Fiber, total dietary	2.79 g
Niacin	11.7509 mg
Vitamin A, RAE	272.9006 g
Arginine	0.7923 g
Riboflavin	1.513 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.1916 g
Sodium, Na	638.7347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1792 g
Total lipid (fat)	18.9333 g
Manganese, Mn	0.4371 mg
Proline	0.2439 g
Fatty acids, total saturated 16:0	2.1036 g
Choline, total	589.3347 mg
Serine	0.2913 g
Fatty acids, total saturated 18:0	0.923 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.1327 mg
Selenium, Se	152.3203 g
Ash	12.38 g
Fatty acids, total saturated 18:1 undifferentiated	6.031 g
Pantothenic acid	0.2082 mg
Phenylalanine	0.2832 g
Copper, Cu	2.7521 mg
Thiamin	1.4729 mg
Retinol	272.0006 g
Methionine	0.1764 g
Iron, Fe	13.4464 mg
Carbohydrate, by difference	7.857 g
Phosphorus, P	1857.6037 mg
Folate, total	165.4003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.2793 g
Cholesterol	453.3344 mg
Valine	0.2985 g
Fatty acids, total saturated 18:2 undifferentiated	6.4954 g
Glycine	0.366 g
Fatty acids, total saturated 14:0	0.0541 g
Zinc, Zn	10.4587 mg
Isoleucine	0.2298 g
Fatty acids, total polyunsaturated	7.853 g
Leucine	0.4092 g
Vitamin A, IU	926.7687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	165.4003 g
Tryptophan	0.117 g
Tyrosine	0.2238 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	3.1681 g
Histidine	0.1572 g
Fatty acids, total monounsaturated	6.236 g
Threonine	0.2217 g
Folate, food	165.4003 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	210.1337 mg
Lysine	0.1713 g
Potassium, K	2209.5381 mg
Cystine	0.108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Pepper	0	0	0	0
hot water	0	0	0	0
finnan haddie	2 lb	806.9352	0	4.5333