Broiled Grouper With Creamy Crab And Shrimp Sauce

1. Preheat the oven broiler. Cover a medium baking dish with foil.

2. Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.

3. Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.

4. Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.

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Nutrient	Quantity
Total fats	111.7994 g
Protein	195.3733 g
Carbohydrates	21.0759 g
Energy	1881.8435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7056 g
Water	823.3817 g
Aspartic acid	1.3717 g
Calcium, Ca	1442.8341 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0144 g
Lutein + zeaxanthin	70.275 g
Fiber, total dietary	5.6364 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0702 g
Fatty acids, total saturated 22:0	0.0444 g
Carotene, beta	192.8258 g
Niacin	13.6646 mg
Vitamin A, RAE	1018.8631 g
Fatty acids, total trans-polyenoic	0.4248 g
Arginine	1.7049 g
Riboflavin	2.0064 mg
Fatty acids, total trans-polyenoic 22:4	0.018 g
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.6355 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2201 g
Fatty acids, total saturated 20:1	0.1992 g
Glutamic acid	3.4159 g
Sodium, Na	710.5555 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5727 g
Total lipid (fat)	111.7994 g
Manganese, Mn	0.8876 mg
Fructose	0.0559 g
Proline	1.0341 g
Fatty acids, total saturated 16:0	21.6534 g
Fatty acids, total polyunsaturated 16:1 t	0.1962 g
Fatty acids, total saturated 8:0	0.6912 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5738 g
Sucrose	0.0219 g
Choline, total	620.0344 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3384 g
Fatty acids, total polyunsaturated 18:1 t	1.6038 g
Sugars, total	5.3947 g
Serine	0.7535 g
Fatty acids, total saturated 10:0	1.63 g
Fatty acids, total saturated 18:0	8.2227 g
Fatty acids, total saturated 20:4 undifferentiated	0.5759 g
Vitamin B-6	1.2438 mg
Selenium, Se	157.7266 g
Ash	14.8722 g
Vitamin D	113.4 IU
Fatty acids, total saturated 18:1 undifferentiated	35.3676 g
Pantothenic acid	1.3191 mg
Phenylalanine	0.8022 g
Fatty acids, total polyunsaturated 22:1 c	0.0054 g
Copper, Cu	3.26 mg
Betaine	0.0135 mg
Thiamin	1.8961 mg
Retinol	1001.0006 g
Methionine	0.4721 g
Iron, Fe	14.5366 mg
Carbohydrate, by difference	21.0759 g
Phosphorus, P	2188.7354 mg
Folate, total	204.917 g
Tocopherol, gamma	0.5506 mg
Fatty acids, total saturated 4:0	1.3176 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2247 g
Fatty acids, total saturated 22:1 undifferentiated	0.0054 g
Alanine	0.7248 g
Cholesterol	656.7344 mg
Valine	0.9051 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0738 g
Fatty acids, total saturated 18:2 undifferentiated	16.3407 g
Glycine	0.8526 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	6.0861 g
Zinc, Zn	12.2986 mg
Isoleucine	0.7239 g
Fatty acids, total saturated 12:0	1.8901 g
Fatty acids, total polyunsaturated	18.414 g
Fatty acids, total saturated 14:1	0.6193 g
Fatty acids, total polyunsaturated 17:1	0.1339 g
Leucine	1.2422 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4176 g
Tocotrienol, alpha	0.162 mg
Fatty acids, total trans-polyenoic 18:3i	0.0072 g
Vitamin A, IU	3698.4737 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1448 g
Folate, DFE	204.917 g
Tryptophan	0.3534 g
Vitamin C, total ascorbic acid	4.7097 mg
Phytosterols	29.8975 mg
Fatty acids, total polyunsaturated 16:1 c	0.9846 g
Fatty acids, total polyunsaturated 18:1 c	12.7406 g
Fatty acids, total saturated 20:0	0.1405 g
Fatty acids, total saturated 6:0	1.0962 g
Lactose	5.256 g
Tyrosine	0.6898 g
Vitamin B-12	9.3547 g
Vitamin K (phylloquinone)	35.2937 g
Fatty acids, total saturated	48.51 g
Histidine	0.434 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0036 g
Fatty acids, total monounsaturated	37.9096 g
Threonine	0.6717 g
Folate, food	204.917 g
Fatty acids, total polyunsaturated 17:0	0.381 g
Vitamin D (D2 + D3)	2.88 g
Fatty acids, total polyunsaturated 24:0	0.0162 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0036 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	2.88 g
Vitamin E (alpha-tocopherol)	8.1435 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Fatty acids, total trans	2.2248 g
Fatty acids, total trans-monoenoic	1.8 g
Magnesium, Mg	252.4637 mg
Lysine	0.5681 g
Potassium, K	2517.0339 mg
Cystine	0.2432 g
Fluoride, F	5.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Butter	0.25 cup	342	15.714	28.8
Olive oil	1 tablespoon	119.34	0	13.5
Heavy Cream	1.5 cups	612	4.932	64.944
Parsley	1 teaspoon	0.45	0.0791	0.0099
Crabmeat	2 cans	0	0	0
salt pepper	0	806.9352	0	4.5333
shrimp	1 can	0	0	0
cajun seasoning	1 teaspoon	806.9352	0	4.5333
creole mustard	1 teaspoon	806.9352	0	4.5333
grouper fillet	2 pounds	806.9352	0	4.5333