Broiled Halibut With Garam Masala And Mint And Parsley Chutney

1. In a blender, combine onion, ginger, garlic, turmeric, cayenne, salt, amchoor, garam marsala and lemon juice. Puree into a paste.

2. Spread the puree over the fish fillets and marinate in refrigerator 1-3 hours.

3. Preheat broiler with oven rack on second highest notch.

4. Broil fillets for 7-10 minutes on each side, or until fish is firm to touch and barely opaque. Brush fillets with a little olive oil to make surface glisten.

5. Serve with a dollop of mint chutney.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.3324 g
Protein	126.9065 g
Carbohydrates	6.5411 g
Energy	645.7024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0847 g
Water	592.8504 g
Aspartic acid	14.5687 g
Calcium, Ca	59.6411 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	64.4815 g
Fiber, total dietary	1.2524 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.034 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	98.76 g
Niacin	44.4388 mg
Fatty acids, total saturated 18:4	0.0476 g
Vitamin A, RAE	145.3648 g
Fatty acids, total trans-polyenoic	0.0884 g
Arginine	8.5017 g
Riboflavin	0.2229 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0275 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0776 g
Fatty acids, total saturated 20:1	0.9046 g
Glutamic acid	21.2119 g
Sodium, Na	464.741 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4641 g
Total lipid (fat)	9.3324 g
Manganese, Mn	0.711 mg
Fructose	0.5748 g
Proline	5.0225 g
Fatty acids, total saturated 16:0	1.2117 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1329 g
Sucrose	0.3758 g
Choline, total	425.4358 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0136 g
Fatty acids, total polyunsaturated 18:1 t	0.0561 g
Sugars, total	1.7044 g
Serine	5.7867 g
Fatty acids, total saturated 10:0	0.0316 g
Fatty acids, total saturated 18:0	0.3719 g
Fatty acids, total saturated 20:4 undifferentiated	0.0952 g
Vitamin B-6	3.7804 mg
Selenium, Se	310.4453 g
Ash	9.1599 g
Vitamin D	1292.0029 IU
Fatty acids, total saturated 18:1 undifferentiated	1.5795 g
Pantothenic acid	2.4163 mg
Phenylalanine	5.5501 g
Fatty acids, total polyunsaturated 22:1 c	0.0952 g
Copper, Cu	0.2156 mg
Betaine	0.3085 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.3593 mg
Retinol	136.0003 g
Methionine	4.1938 g
Iron, Fe	2.8523 mg
Carbohydrate, by difference	6.5411 g
Phosphorus, P	1623.6271 mg
Folate, total	92.4322 g
Tocopherol, gamma	0.0216 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4488 g
Fatty acids, total saturated 22:1 undifferentiated	0.0952 g
Alanine	8.5757 g
Cholesterol	333.2008 mg
Valine	7.3153 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	0.2957 g
Glycine	6.813 g
Glucose (dextrose)	0.6582 g
Fatty acids, total saturated 14:0	0.3472 g
Zinc, Zn	2.6494 mg
Isoleucine	6.5392 g
Fatty acids, total saturated 12:0	0.0357 g
Fatty acids, total polyunsaturated	2.0464 g
Fatty acids, total saturated 14:1	0.0256 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0525 g
Leucine	11.5365 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0884 g
Tocotrienol, alpha	0.0106 mg
Vitamin A, IU	645.026 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	92.4322 g
Tryptophan	1.5923 g
Vitamin C, total ascorbic acid	13.6133 mg
Phytosterols	3.4485 mg
Fatty acids, total polyunsaturated 16:1 c	0.442 g
Fatty acids, total polyunsaturated 18:1 c	1.5062 g
Fatty acids, total saturated 20:0	0.0165 g
Tyrosine	4.793 g
Vitamin B-12	7.48 g
Vitamin K (phylloquinone)	0.8364 g
Fatty acids, total saturated	2.0811 g
Histidine	4.1762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	3.2374 g
Threonine	6.2163 g
Folate, food	92.4322 g
Fatty acids, total polyunsaturated 17:0	0.0237 g
Vitamin D (D2 + D3)	31.9601 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Cryptoxanthin, beta	29.354 g
Vitamin D3 (cholecalciferol)	31.9601 g
Vitamin E (alpha-tocopherol)	4.4722 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8704 g
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	168.1944 mg
Lysine	13.0147 g
Potassium, K	3098.8847 mg
Fatty acids, total polyunsaturated 24:1 c	0.1156 g
Cystine	1.5218 g
Fluoride, F	0.1925 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	1.5	2.4	0.5331	0.0225
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0	0	0	0
Onion	0.25	7	1.6345	0.0175
Garam Masala	0.5 teaspoon	0	0	0
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	3	0	0	0
halibut	1.5 lb	618.8014	0	9.044
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
chutney	0.5 cup	0	0	0
amchoor powder	1 teaspoon	0	0	0