Broiled Keftas

1. Mix all the ingredients together then knead well to make a homogenous paste.

2. Chill for 1 hour.

3. Preheat the broiler or barbecue.

4. Form meat mixture into small cakes about 2-inches in diameter and 3/4 –inch thick.

5. Broil or barbecue for a few minutes each side.

6. Serve sprinkled with a mixture of salt and cumin.

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Nutrient	Quantity
Total fats	155.7522 g
Protein	105.1391 g
Carbohydrates	20.1591 g
Energy	1916.552 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.4847 g
Water	555.4089 g
Aspartic acid	9.4295 g
Calcium, Ca	171.8615 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1614.7065 g
Fiber, total dietary	5.4361 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.04 g
Carotene, beta	1894.898 g
Niacin	35.6296 mg
Vitamin A, RAE	258.1925 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	6.3239 g
Riboflavin	1.6137 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0585 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0488 g
Fatty acids, total saturated 20:1	0.1036 g
Glutamic acid	15.2945 g
Sodium, Na	415.6795 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0217 g
Total lipid (fat)	155.7522 g
Manganese, Mn	0.5152 mg
Fructose	2.5203 g
Proline	4.4467 g
Fatty acids, total saturated 16:0	31.285 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.6391 g
Choline, total	160.9935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	7.7659 g
Serine	4.1214 g
Fatty acids, total saturated 10:0	0.3437 g
Fatty acids, total saturated 18:0	17.8681 g
Fatty acids, total saturated 20:4 undifferentiated	0.4909 g
Vitamin B-6	1.1798 mg
Selenium, Se	128.9932 g
Ash	6.8138 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	66.5084 g
Pantothenic acid	4.9329 mg
Phenylalanine	4.3168 g
Copper, Cu	0.7586 mg
Betaine	0.8198 mg
Thiamin	0.8111 mg
Retinol	80 g
Methionine	2.6619 g
Iron, Fe	13.1303 mg
Carbohydrate, by difference	20.1591 g
Phosphorus, P	1085.7495 mg
Folate, total	159.979 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.7148 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	6.1996 g
Cholesterol	594.24 mg
Valine	5.679 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	11.0621 g
Glycine	4.9867 g
Carotene, alpha	40.46 g
Glucose (dextrose)	3.5158 g
Fatty acids, total saturated 14:0	4.9683 g
Zinc, Zn	20.2045 mg
Isoleucine	5.0177 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.5721 g
Fatty acids, total polyunsaturated	14.0976 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0111 mg
Fatty acids, total polyunsaturated 17:1	0.0398 g
Leucine	8.0903 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3626 mg
Vitamin A, IU	3836.387 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	159.979 g
Tryptophan	1.2277 g
Vitamin C, total ascorbic acid	12.4067 mg
Phytosterols	97.3715 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	1.803 g
Fatty acids, total saturated 20:0	0.1165 g
Tyrosine	3.5126 g
Vitamin B-12	13.9963 g
Vitamin K (phylloquinone)	22.9792 g
Fatty acids, total saturated	59.2457 g
Histidine	3.2274 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	72.208 g
Threonine	4.4443 g
Folate, food	159.979 g
Fatty acids, total polyunsaturated 17:0	0.0169 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	453.282 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.8051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	167.8065 mg
Lysine	9.0193 g
Potassium, K	1808.621 mg
Cystine	1.3033 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.25 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Paprika	1 tablespoon	19.176	3.6713	0.8765
Egg	1	71.5	0.36	4.755
Water	2 tablespoons	0	0	0
cilantro	1 bunch	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salt pepper	0	0	0	0
mint leaf	3	0	0	0
lamb	1.25	1513.89	0	122.4153