Broiled Marinated Beef Kabobs

1. Cut beef in skewer sized pieces (about 2 inches per side). Put in a large, heavy duty ziploc bag with all other ingredients. Marinade several hours or even overnight.

2. When ready to cook, either place on skewer or possibly even on wire rack or broiling pan. Broil about 2 minutes per side 6 inches away from broiler elements.

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Nutrient	Quantity
Total fats	224.1591 g
Protein	185.6196 g
Carbohydrates	6.8618 g
Energy	2824.8468 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2326 g
Water	680.515 g
Aspartic acid	17.0021 g
Calcium, Ca	255.3225 mg
Lutein + zeaxanthin	1289.632 g
Fiber, total dietary	2.5622 g
Fatty acids, total saturated 22:0	0.1425 g
Carotene, beta	1779.466 g
Niacin	55.0203 mg
Hydroxyproline	1.9312 g
Vitamin A, RAE	167.484 g
Arginine	12.0222 g
Riboflavin	0.982 mg
Tocopherol, beta	0.1426 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0308 g
Fatty acids, total saturated 20:1	0.5007 g
Glutamic acid	27.8614 g
Sodium, Na	486.155 mg
Fatty acids, total saturated 16:1 undifferentiated	6.9814 g
Total lipid (fat)	224.1591 g
Manganese, Mn	0.3949 mg
Fructose	0.4563 g
Proline	8.9427 g
Fatty acids, total saturated 16:0	40.2897 g
Sucrose	0.0551 g
Choline, total	774.7691 mg
Sugars, total	0.7931 g
Serine	7.3119 g
Fatty acids, total saturated 10:0	0.3719 g
Fatty acids, total saturated 18:0	16.3759 g
Fatty acids, total saturated 20:4 undifferentiated	0.1813 g
Vitamin B-6	5.2797 mg
Selenium, Se	209.3335 g
Ash	10.1354 g
Fatty acids, total saturated 18:1 undifferentiated	120.6278 g
Pantothenic acid	5.5192 mg
Phenylalanine	7.3295 g
Copper, Cu	0.709 mg
Betaine	113.9244 mg
Thiamin	0.6116 mg
Methionine	4.8167 g
Iron, Fe	15.9725 mg
Carbohydrate, by difference	6.8618 g
Phosphorus, P	1736.9658 mg
Folate, total	103.3356 g
Tocopherol, gamma	1.1371 mg
Alanine	11.2437 g
Cholesterol	680.0015 mg
Valine	9.2074 g
Fatty acids, total saturated 18:2 undifferentiated	13.8807 g
Glycine	11.2774 g
Carotene, alpha	40.46 g
Glucose (dextrose)	0.1788 g
Fatty acids, total saturated 14:0	3.6565 g
Zinc, Zn	32.6094 mg
Isoleucine	8.4359 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.2494 g
Fatty acids, total polyunsaturated	16.2945 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	14.733 g
Tocotrienol, alpha	0.2686 mg
Vitamin A, IU	3350.082 IU
Folate, DFE	103.3356 g
Tryptophan	1.2166 g
Vitamin C, total ascorbic acid	3.2675 mg
Phytosterols	250.58 mg
Galactose	0.0129 g
Fatty acids, total polyunsaturated 18:1 c	0.109 g
Fatty acids, total saturated 20:0	0.4503 g
Tyrosine	5.8992 g
Vitamin B-12	9.52 g
Vitamin K (phylloquinone)	83.3228 g
Fatty acids, total saturated	61.551 g
Histidine	5.9024 g
Fatty acids, total monounsaturated	128.237 g
Threonine	7.4005 g
Folate, food	103.3356 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	420.648 g
Vitamin E (alpha-tocopherol)	20.748 mg
Magnesium, Mg	207.9411 mg
Lysine	15.6299 g
Potassium, K	3079.2865 mg
Cystine	2.3969 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Paprika	1 tablespoon	19.176	3.6713	0.8765
Garlic Clove	3	13.41	2.9754	0.045
red wine vinegar	0.33 cup	15.1367	0.2151	0
kosher salt	1.5 1/2	0	0	0
sirloin beef	2	1822.4041	0	115.2376