Broiled Pear And Swiss Cheese Sandwich

1. Toast bread.

2. Place a cheese slice on each piece of toast.

3. Arrange sliced pears on cheese.

4. Mix sugar and cinnamon.

5. Sprinkle on pears.

6. Broil 10 minutes or until lightly browned.

7. Serve hot.

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Nutrient	Quantity
Total fats	74.3896 g
Protein	52.9596 g
Carbohydrates	178.1836 g
Energy	1571.022 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4096 g
Water	426.7269 g
Aspartic acid	3.0097 g
Calcium, Ca	1577.856 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.024 g
Lutein + zeaxanthin	170.08 g
Fiber, total dietary	18.176 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0538 g
Fatty acids, total saturated 22:0	0.0786 g
Carotene, beta	152.32 g
Niacin	0.6807 mg
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	487.4 g
Fatty acids, total trans-polyenoic	0.3361 g
Arginine	1.593 g
Riboflavin	0.6 mg
Fatty acids, total trans-polyenoic 22:4	0.0118 g
Tocopherol, beta	0.0336 mg
Fatty acids, total polyunsaturated 15:0	0.5206 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3748 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	9.6895 g
Sodium, Na	1395.254 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0073 g
Total lipid (fat)	74.3896 g
Manganese, Mn	0.5759 mg
Fructose	32.8512 g
Proline	6.274 g
Fatty acids, total saturated 16:0	14.1019 g
Fatty acids, total polyunsaturated 16:1 t	0.1714 g
Fatty acids, total saturated 8:0	0.5494 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5195 g
Sucrose	16.2158 g
Choline, total	44.196 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2848 g
Fatty acids, total polyunsaturated 18:1 t	1.1912 g
Sugars, total	65.4526 g
Serine	2.8086 g
Fatty acids, total saturated 10:0	1.3086 g
Fatty acids, total saturated 18:0	5.788 g
Fatty acids, total saturated 20:4 undifferentiated	0.0855 g
Vitamin B-6	0.2225 mg
Selenium, Se	50.756 g
Ash	9.5795 g
Menaquinone-4	10.584 g
Fatty acids, total saturated 18:1 undifferentiated	25.8784 g
Pantothenic acid	0.7674 mg
Phenylalanine	2.8314 g
Fatty acids, total polyunsaturated 22:1 c	0.0116 g
Copper, Cu	0.4517 mg
Betaine	1.72 mg
Fatty acids, total trans-polyenoic 15:1	0.9119 g
Thiamin	0.0612 mg
Retinol	475.44 g
Methionine	1.3242 g
Iron, Fe	2.4607 mg
Carbohydrate, by difference	178.1836 g
Phosphorus, P	1082.658 mg
Folate, total	41.72 g
Tocopherol, gamma	0.2244 mg
Fatty acids, total saturated 4:0	1.1441 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0041 g
Fatty acids, total saturated 22:1 undifferentiated	0.0116 g
Lycopene	1.68 g
Alanine	1.5853 g
Cholesterol	156.24 mg
Valine	3.654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0588 g
Fatty acids, total saturated 18:2 undifferentiated	5.4665 g
Glycine	0.8997 g
Carotene, alpha	5.24 g
Glucose (dextrose)	16.3144 g
Fatty acids, total saturated 14:0	4.9263 g
Zinc, Zn	8.2321 mg
Isoleucine	2.6214 g
Fatty acids, total saturated 12:0	1.4802 g
Fatty acids, total polyunsaturated	7.1122 g
Fatty acids, total saturated 14:1	0.5031 g
Fatty acids, total polyunsaturated 17:1	0.1287 g
Leucine	5.0387 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3311 g
Tocotrienol, alpha	0.2896 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	1847.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0302 g
Folate, DFE	41.72 g
Tryptophan	0.6808 g
Vitamin C, total ascorbic acid	15.308 mg
Phytosterols	28.48 mg
Fatty acids, total polyunsaturated 16:1 c	0.8288 g
Fatty acids, total polyunsaturated 18:1 c	24.4005 g
Fatty acids, total saturated 20:0	0.1922 g
Fatty acids, total saturated 6:0	0.9106 g
Starch	67.32 g
Tyrosine	2.8513 g
Vitamin B-12	5.1408 g
Vitamin K (phylloquinone)	18.016 g
Fatty acids, total saturated	31.3913 g
Histidine	1.7963 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0279 g
Fatty acids, total monounsaturated	28.8368 g
Threonine	1.783 g
Folate, food	41.72 g
Fatty acids, total polyunsaturated 17:0	0.3338 g
Fatty acids, total polyunsaturated 24:0	0.0498 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	10.48 g
Vitamin E (alpha-tocopherol)	1.4352 mg
Fatty acids, total trans	1.697 g
Fatty acids, total trans-monoenoic	1.3608 g
Magnesium, Mg	103.076 mg
Lysine	4.4033 g
Potassium, K	725.602 mg
Fatty acids, total polyunsaturated 24:1 c	0.0265 g
Cystine	0.4943 g
Fluoride, F	7.832 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Pear	2	202.92	54.2188	0.4984
Cinnamon	0.5 teaspoon	0	0	0
swiss cheese	6 slices	660.24	2.4192	52.0632
sandwich bread	6 slices	652.8	107.7732	21.828