Broiled Potato Skins

1. Prick Potatoes with fork to allow steam to escape.

2. Bake potatoes in 425F oven until tender, about 1 hour.

3. Cool slightly.

4. Cut each potato lengthwise into halves, scoop out insides, leaving a 3/8 inch shell.

5. Spread inside of shells with margarine or butter, sprinkle with salt.

6. Cut each potato into six pieces, sprinkle with cheese and bacon.

7. Set oven control to broil or 550F degrees.

8. Broil potato pieces about 5 inches from heat until cheese is melted, about 2 minutes.

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Nutrient	Quantity
Total fats	37.0272 g
Protein	20.5641 g
Carbohydrates	2.4306 g
Energy	425.032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5447 g
Water	82.539 g
Aspartic acid	0.0121 g
Calcium, Ca	106.944 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0346 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0166 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	29.9147 g
Niacin	5.169 mg
Hydroxyproline	0.4173 g
Vitamin A, RAE	142.304 g
Fatty acids, total trans-polyenoic	0.0461 g
Arginine	0.0059 g
Riboflavin	0.3098 mg
Fatty acids, total trans-polyenoic 22:4	0.0256 g
Fatty acids, total polyunsaturated 15:0	0.0294 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3681 g
Fatty acids, total saturated 20:1	0.129 g
Glutamic acid	0.0337 g
Sodium, Na	1370.4027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9795 g
Total lipid (fat)	37.0272 g
Manganese, Mn	0.0251 mg
Proline	0.0155 g
Fatty acids, total saturated 16:0	8.067 g
Fatty acids, total polyunsaturated 16:1 t	0.0141 g
Fatty acids, total saturated 8:0	0.2266 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7823 g
Sucrose	3.008 g
Choline, total	3.5595 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0788 g
Fatty acids, total polyunsaturated 18:1 t	0.7412 g
Sugars, total	0.0114 g
Serine	0.0087 g
Fatty acids, total saturated 10:0	0.4839 g
Fatty acids, total saturated 18:0	3.3741 g
Fatty acids, total saturated 20:4 undifferentiated	0.137 g
Vitamin B-6	0.3129 mg
Selenium, Se	20.4133 g
Ash	4.3818 g
Fatty acids, total saturated 18:1 undifferentiated	11.0227 g
Pantothenic acid	0.8848 mg
Phenylalanine	0.0078 g
Fatty acids, total polyunsaturated 22:1 c	0.0038 g
Beta-sitosterol	0.7573 mg
Copper, Cu	0.09 mg
Thiamin	0.0393 mg
Retinol	139.8427 g
Methionine	0.004 g
Iron, Fe	1.7958 mg
Carbohydrate, by difference	2.4306 g
Phosphorus, P	288.704 mg
Folate, total	13.368 g
Fatty acids, total saturated 4:0	0.6108 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0077 g
Fatty acids, total saturated 22:1 undifferentiated	0.0038 g
Alanine	0.0055 g
Cholesterol	150.7867 mg
Valine	0.0108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0205 g
Fatty acids, total saturated 18:2 undifferentiated	5.7916 g
Glycine	0.0034 g
Fatty acids, total saturated 14:0	1.5935 g
Zinc, Zn	3.2682 mg
Isoleucine	0.0097 g
Fatty acids, total saturated 12:0	0.5231 g
Fatty acids, total polyunsaturated	6.5846 g
Fatty acids, total saturated 14:1	0.0269 g
Fatty acids, total polyunsaturated 17:1	0.0294 g
Leucine	0.0157 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0461 g
Fatty acids, total polyunsaturated 18:2 i	0.056 g
Vitamin A, IU	516.664 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0128 g
Folate, DFE	0.568 g
Tryptophan	0.0023 g
Fatty acids, total polyunsaturated 16:1 c	0.8027 g
Fatty acids, total polyunsaturated 18:1 c	10.1982 g
Fatty acids, total saturated 20:0	0.0491 g
Fatty acids, total saturated 6:0	0.3813 g
Tyrosine	0.0078 g
Vitamin B-12	1.5554 g
Vitamin K (phylloquinone)	1.3253 g
Fatty acids, total saturated	15.3449 g
Histidine	0.0044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0128 g
Fatty acids, total monounsaturated	12.4015 g
Threonine	0.0072 g
Folate, food	13.368 g
Fatty acids, total polyunsaturated 17:0	0.1572 g
Fatty acids, total polyunsaturated 24:0	0.0038 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Vitamin E (alpha-tocopherol)	0.5801 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.009 g
Fatty acids, total trans	0.2355 g
Fatty acids, total trans-monoenoic	0.1907 g
Magnesium, Mg	20.8587 mg
Lysine	0.0127 g
Potassium, K	451.264 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	0.0015 g
Fluoride, F	0.5301 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 teaspoons	135.752	0.0114	15.3568
Garlic	0	0	0	0
Onion	0	0	0	0
Potato	4	0	0	0
Bacon	8 slices	289.28	2.4192	21.6704
red pepper	0	0	0	0
monterey jack pepper cheese	1 cup	0	0	0