Broiled Spanish Mackerel

1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

2. Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

3. Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

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Nutrient	Quantity
Total fats	54.1482 g
Protein	0.1626 g
Carbohydrates	0.6209 g
Energy	480.603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4161 g
Water	0.1293 g
Aspartic acid	0.0328 g
Calcium, Ca	3.1735 mg
Lutein + zeaxanthin	217.856 g
Fiber, total dietary	0.4014 g
Fatty acids, total saturated 22:0	0.0702 g
Carotene, beta	300.863 g
Niacin	0.1157 mg
Vitamin A, RAE	28.3245 g
Arginine	0.0102 g
Riboflavin	0.0141 mg
Tocopherol, beta	0.0634 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.1682 g
Glutamic acid	0.026 g
Sodium, Na	1.862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6785 g
Total lipid (fat)	54.1482 g
Manganese, Mn	0.0183 mg
Fructose	0.0772 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	6.1135 g
Sucrose	0.0093 g
Choline, total	0.7542 mg
Sugars, total	0.1189 g
Serine	0.007 g
Fatty acids, total saturated 18:0	1.0585 g
Vitamin B-6	0.0246 mg
Selenium, Se	0.0724 g
Ash	0.089 g
Fatty acids, total saturated 18:1 undifferentiated	38.5037 g
Pantothenic acid	0.0289 mg
Phenylalanine	0.007 g
Copper, Cu	0.0082 mg
Betaine	0.1356 mg
Thiamin	0.0038 mg
Methionine	0.0023 g
Iron, Fe	0.5455 mg
Carbohydrate, by difference	0.6209 g
Phosphorus, P	3.611 mg
Folate, total	0.5635 g
Tocopherol, gamma	0.4889 mg
Alanine	0.0074 g
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	5.3556 g
Glycine	0.009 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.0498 mg
Isoleucine	0.0066 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	5.7717 g
Tocotrienol, gamma	0.001 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0106 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	566.421 IU
Folate, DFE	0.5635 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	0.0104 mg
Phytosterols	121.3525 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.2241 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	33.4314 g
Fatty acids, total saturated	7.4809 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	39.4184 g
Threonine	0.0056 g
Folate, food	0.5635 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	8.0836 mg
Magnesium, Mg	2.047 mg
Lysine	0.0079 g
Potassium, K	26.76 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	12 slices	0	0	0
Olive oil	0.25 cup	477.36	0	54
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
salt black pepper	0	0	0	0
spanish mackerel fillet	6 fillets	0	0	0