Broiled Swiss Flounder

1. Preheat the broiler.

2. Place fish filets in a single layer in a 13" x 9" baking dish.

3. Evenly sprinkle filets with onion, green pepper, salt, pepper, chopped tomatoes and parsley.

4. Evenly pour melted butter over top.

5. Broil about 8-10 minutes or until fish flakes easily with a fork and is opaque. Remove and evenly sprinkle with swiss cheese; Broil 2 - 3 minutes longer or until cheese melts and just slightly golden.

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Nutrient	Quantity
Total fats	73.9609 g
Protein	184.8592 g
Carbohydrates	36.4792 g
Energy	1551.8726 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5192 g
Water	985.6585 g
Aspartic acid	3.6589 g
Calcium, Ca	2283.083 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	768.5475 g
Fiber, total dietary	11.2032 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0422 g
Fatty acids, total saturated 22:0	0.0185 g
Carotene, beta	1967.0465 g
Niacin	13.5069 mg
Fatty acids, total saturated 18:4	0.0013 g
Vitamin A, RAE	760.0157 g
Fatty acids, total trans-polyenoic	0.2561 g
Arginine	2.9297 g
Riboflavin	1.8144 mg
Fatty acids, total trans-polyenoic 22:4	0.0092 g
Tocopherol, beta	0.0628 mg
Fatty acids, total polyunsaturated 15:0	0.4026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1659 g
Fatty acids, total saturated 20:1	0.1194 g
Glutamic acid	11.6304 g
Sodium, Na	776.121 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9385 g
Total lipid (fat)	73.9609 g
Manganese, Mn	1.4756 mg
Fructose	5.6876 g
Proline	5.4397 g
Fatty acids, total saturated 16:0	14.3231 g
Fatty acids, total polyunsaturated 16:1 t	0.1346 g
Fatty acids, total saturated 8:0	0.4322 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9689 g
Sucrose	0.3278 g
Choline, total	490.7649 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2125 g
Fatty acids, total polyunsaturated 18:1 t	0.9134 g
Sugars, total	11.5508 g
Serine	2.871 g
Fatty acids, total saturated 10:0	1.014 g
Fatty acids, total saturated 18:0	5.704 g
Fatty acids, total saturated 20:4 undifferentiated	0.4143 g
Vitamin B-6	1.3939 mg
Selenium, Se	154.0223 g
Ash	17.2348 g
Menaquinone-4	8.316 g
Fatty acids, total saturated 18:1 undifferentiated	20.6837 g
Pantothenic acid	1.2941 mg
Phenylalanine	2.8998 g
Fatty acids, total polyunsaturated 22:1 c	0.0026 g
Copper, Cu	2.991 mg
Betaine	1.2651 mg
Thiamin	1.7686 mg
Retinol	577.5605 g
Methionine	1.4143 g
Iron, Fe	12.6297 mg
Carbohydrate, by difference	36.4792 g
Phosphorus, P	2537.6353 mg
Folate, total	242.9639 g
Tocopherol, gamma	0.587 mg
Fatty acids, total saturated 4:0	0.8989 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Fatty acids, total saturated 22:1 undifferentiated	0.0026 g
Lycopene	9367.155 g
Alanine	1.8906 g
Cholesterol	462.7608 mg
Valine	3.5119 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0471 g
Fatty acids, total saturated 18:2 undifferentiated	14.3689 g
Glycine	1.4957 g
Carotene, alpha	374.888 g
Glucose (dextrose)	5.466 g
Fatty acids, total saturated 14:0	3.9404 g
Zinc, Zn	16.106 mg
Isoleucine	2.5714 g
Fatty acids, total saturated 12:0	1.1555 g
Fatty acids, total polyunsaturated	15.8844 g
Fatty acids, total saturated 14:1	0.3921 g
Fatty acids, total polyunsaturated 17:1	0.0818 g
Leucine	4.8464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2521 g
Tocotrienol, alpha	0.2249 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	5561.4487 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1054 g
Folate, DFE	242.9639 g
Tryptophan	0.7946 g
Vitamin C, total ascorbic acid	79.5736 mg
Phytosterols	33.21 mg
Fatty acids, total polyunsaturated 16:1 c	0.6112 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	8.4108 g
Fatty acids, total saturated 20:0	0.0581 g
Fatty acids, total saturated 6:0	0.7155 g
Tyrosine	2.7468 g
Vitamin B-12	10.8392 g
Vitamin K (phylloquinone)	96.7299 g
Fatty acids, total saturated	29.1001 g
Histidine	1.7814 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	22.2296 g
Threonine	1.9342 g
Folate, food	242.9639 g
Fatty acids, total polyunsaturated 17:0	0.2495 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	4.7368 g
Vitamin E (alpha-tocopherol)	6.3013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Fatty acids, total trans	1.3028 g
Fatty acids, total trans-monoenoic	1.0468 g
Magnesium, Mg	285.8735 mg
Lysine	3.884 g
Potassium, K	2891.4422 mg
Cystine	0.6374 g
Fluoride, F	9.4566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Onion	3 tablespoons	12	2.802	0.03
Tomato	2	65.52	14.1596	0.728
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green pepper	3 tablespoons	5.58	1.2946	0.0474
swiss cheese	1 cup	518.76	1.9008	40.9068
flounder fillet	1.5 1/2	605.2014	0	3.4