Broiled Swiss Sandwich

1. Toast bread on one side.

2. Place toasted side down on a cookie sheet.

3. Cover with a slice of Swiss cheese.

4. Cover Swiss cheese with slice of tomato.

5. Salt and pepper to taste.

6. Brush with melted butter.

7. Put 1/2 of hard boiled egg on tomato, yolk side down.

8. Spread round white part of the egg with 1 tablespoon mayonnaise.

9. Broil until cheese is melted and mayonnaise is browned.

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Nutrient	Quantity
Total fats	48.5894 g
Protein	27.1836 g
Carbohydrates	10.5794 g
Energy	578.08 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3014 g
Water	115.1298 g
Aspartic acid	2.093 g
Calcium, Ca	656.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0129 g
Lutein + zeaxanthin	313.28 g
Fiber, total dietary	3.27 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0289 g
Fatty acids, total saturated 22:0	0.0305 g
Carotene, beta	222.76 g
Niacin	2.0914 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	261.38 g
Fatty acids, total trans-polyenoic	0.1146 g
Arginine	1.7298 g
Riboflavin	0.5582 mg
Fatty acids, total trans-polyenoic 22:4	0.0104 g
Tocopherol, beta	0.0202 mg
Fatty acids, total polyunsaturated 15:0	0.1763 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.088 g
Fatty acids, total saturated 20:1	0.1047 g
Glutamic acid	5.3947 g
Sodium, Na	439.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5997 g
Total lipid (fat)	48.5894 g
Manganese, Mn	0.5134 mg
Fructose	0.548 g
Proline	2.5723 g
Fatty acids, total saturated 16:0	8.4047 g
Fatty acids, total polyunsaturated 16:1 t	0.0586 g
Fatty acids, total saturated 8:0	0.1851 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1765 g
Choline, total	160.96 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0962 g
Fatty acids, total polyunsaturated 18:1 t	0.399 g
Sugars, total	1.237 g
Serine	1.7056 g
Fatty acids, total saturated 10:0	0.4331 g
Fatty acids, total saturated 18:0	3.0421 g
Fatty acids, total saturated 20:4 undifferentiated	0.1198 g
Vitamin B-6	0.2021 mg
Selenium, Se	32.84 g
Ash	4.5082 g
Vitamin D	41 IU
Menaquinone-4	3.528 g
Fatty acids, total saturated 18:1 undifferentiated	19.7261 g
Pantothenic acid	1.2254 mg
Phenylalanine	1.5647 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.577 mg
Betaine	0.526 mg
Thiamin	0.4283 mg
Retinol	239.98 g
Methionine	0.8078 g
Iron, Fe	1.8088 mg
Carbohydrate, by difference	10.5794 g
Phosphorus, P	660.14 mg
Folate, total	64.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3372 mg
Fatty acids, total saturated 4:0	0.3834 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	1029.76 g
Alanine	1.1694 g
Cholesterol	247.98 mg
Valine	1.9325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0311 g
Fatty acids, total saturated 18:2 undifferentiated	8.7206 g
Glycine	0.8741 g
Carotene, alpha	40.96 g
Glucose (dextrose)	0.685 g
Fatty acids, total saturated 14:0	1.6919 g
Zinc, Zn	4.5732 mg
Isoleucine	1.4332 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.49 g
Fatty acids, total polyunsaturated	9.2532 g
Fatty acids, total saturated 14:1	0.1698 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0407 g
Leucine	2.6192 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.113 g
Tocotrienol, alpha	0.1068 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	1230.62 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	64.5 g
Tryptophan	0.4275 g
Vitamin C, total ascorbic acid	5.48 mg
Phytosterols	2.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.3583 g
Fatty acids, total polyunsaturated 18:1 c	5.2606 g
Fatty acids, total saturated 20:0	0.0456 g
Fatty acids, total saturated 6:0	0.3035 g
Tyrosine	1.427 g
Vitamin B-12	2.1946 g
Vitamin K (phylloquinone)	20.204 g
Fatty acids, total saturated	15.4089 g
Histidine	0.9137 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0071 g
Fatty acids, total monounsaturated	20.6479 g
Threonine	1.0918 g
Folate, food	64.5 g
Fatty acids, total polyunsaturated 17:0	0.1228 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0022 g
Cryptoxanthin, beta	6.52 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.734 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5717 g
Fatty acids, total trans-monoenoic	0.4571 g
Magnesium, Mg	58.28 mg
Lysine	2.0857 g
Potassium, K	337.62 mg
Cystine	0.41 g
Fluoride, F	1.47 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Mayonnaise	2 tablespoons	108.3	0	12
Tomato	2 slices	7.2	1.556	0.08
Bread	2 slices	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
swiss cheese	2 slices	220.08	0.8064	17.3544