Broiled Tomatoes

1. Preheat broiler. Cover a broiler pan or baking sheet with aluminum foil, and coat with non-stick cooking spray.

2. Arrange tomato slices in a single layer on the prepared baking sheet. Drizzle each slice lightly with olive oil, spreading oil evenly with finger if necessary. Season with salt, pepper, garlic, oregano and basil. Sprinkle Parmesan cheese over the top.

3. Broil, 3 inches from the heat, until cheese is browned and bubbly, 3 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.2128 g
Protein	33.5725 g
Carbohydrates	68.4728 g
Energy	662.2916 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.336 g
Water	862.5377 g
Aspartic acid	1.374 g
Calcium, Ca	706.7353 mg
Lutein + zeaxanthin	1524.5825 g
Fiber, total dietary	14.1913 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4254.53 g
Niacin	5.8642 mg
Vitamin A, RAE	419.0054 g
Arginine	0.3039 g
Riboflavin	0.2528 mg
Tocopherol, beta	0.1191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0408 g
Fatty acids, total saturated 20:1	0.1296 g
Glutamic acid	4.0535 g
Sodium, Na	739.4297 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4169 g
Total lipid (fat)	32.2128 g
Manganese, Mn	1.8728 mg
Fructose	12.3159 g
Proline	0.2867 g
Fatty acids, total saturated 16:0	4.0809 g
Fatty acids, total saturated 8:0	0.0359 g
Sucrose	0.0551 g
Choline, total	74.7752 mg
Sugars, total	24.7964 g
Serine	0.2885 g
Fatty acids, total saturated 10:0	0.0768 g
Fatty acids, total saturated 18:0	1.0005 g
Vitamin B-6	1.0005 mg
Selenium, Se	28.0826 g
Ash	9.1423 g
Fatty acids, total saturated 18:1 undifferentiated	20.3279 g
Pantothenic acid	0.9654 mg
Phenylalanine	0.3074 g
Copper, Cu	0.6641 mg
Betaine	1.7345 mg
Thiamin	0.3995 mg
Retinol	23.4 g
Methionine	0.0744 g
Iron, Fe	8.3671 mg
Carbohydrate, by difference	68.4728 g
Phosphorus, P	668.2948 mg
Folate, total	167.608 g
Tocopherol, gamma	2.921 mg
Fatty acids, total saturated 4:0	0.0972 g
Lycopene	22991.5844 g
Alanine	0.3083 g
Cholesterol	12 mg
Valine	0.2501 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.5106 g
Glycine	0.2414 g
Carotene, alpha	903.9648 g
Glucose (dextrose)	11.29 g
Fatty acids, total saturated 14:0	0.3021 g
Zinc, Zn	3.6899 mg
Isoleucine	0.2272 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.1009 g
Fatty acids, total polyunsaturated	3.85 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3406 g
Tocotrienol, alpha	0.1089 mg
Vitamin A, IU	7929.1944 IU
Folate, DFE	167.608 g
Tryptophan	0.0771 g
Vitamin C, total ascorbic acid	127.2528 mg
Phytosterols	136.5147 mg
Galactose	0.0267 g
Fatty acids, total polyunsaturated 18:1 c	0.0576 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0579 g
Tyrosine	0.1678 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	150.3402 g
Fatty acids, total saturated	5.9824 g
Histidine	0.1537 g
Fatty acids, total monounsaturated	20.9101 g
Threonine	0.2905 g
Folate, food	167.608 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	3.433 g
Vitamin E (alpha-tocopherol)	9.8952 mg
Magnesium, Mg	148.8159 mg
Lysine	0.3155 g
Potassium, K	2647.9131 mg
Cystine	0.0995 g
Fluoride, F	21.3383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	0.75 cup	222	24	3
Tomato	4	160.8396	34.7592	1.7871
Oregano	2 tablespoons	15.9	4.1352	0.2568
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	4	17.88	3.9672	0.06
Basil	2 tablespoons	1.219	0.1404	0.0339
kosher salt	1 teaspoon	0	0	0