Broiled Tomatoes With Sour Cream

1. Cut tomatoes in half crosswise.

2. Squeeze gently to remove juice & seeds.

3. Broil 6" from heat for 5 minutes

4. Mix remaining ingredients together.

5. Spread over tomatoes.

6. Broil another 2 minutes.

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Nutrient	Quantity
Total fats	188.1121 g
Protein	29.9336 g
Carbohydrates	119.7521 g
Energy	2213.9286 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2938 g
Water	2485.1968 g
Aspartic acid	3.8928 g
Calcium, Ca	548.5423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0245 g
Lutein + zeaxanthin	3095.6819 g
Fiber, total dietary	28.1326 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0552 g
Fatty acids, total saturated 22:0	0.2471 g
Carotene, beta	10224.2254 g
Niacin	13.8788 mg
Vitamin A, RAE	1343.0554 g
Fatty acids, total trans-polyenoic	0.3987 g
Arginine	0.9295 g
Riboflavin	0.9414 mg
Fatty acids, total trans-polyenoic 22:4	0.0031 g
Tocopherol, beta	0.2184 mg
Fatty acids, total polyunsaturated 15:0	0.5399 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2102 g
Fatty acids, total saturated 20:1	0.4756 g
Glutamic acid	11.724 g
Sodium, Na	2740.1591 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3609 g
Total lipid (fat)	188.1121 g
Manganese, Mn	2.9675 mg
Fructose	29.9238 g
Proline	1.3592 g
Fatty acids, total saturated 16:0	29.8599 g
Fatty acids, total saturated 8:0	0.4459 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3432 g
Sucrose	0.0002 g
Choline, total	235.0048 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2484 g
Fatty acids, total polyunsaturated 18:1 t	2.0424 g
Sugars, total	69.5898 g
Serine	1.2262 g
Fatty acids, total saturated 10:0	1.1596 g
Fatty acids, total saturated 18:0	8.2563 g
Fatty acids, total saturated 20:4 undifferentiated	0.0767 g
Vitamin B-6	1.9746 mg
Selenium, Se	21.5091 g
Ash	19.3906 g
Menaquinone-4	18.4 g
Fatty acids, total saturated 18:1 undifferentiated	102.9847 g
Pantothenic acid	3.7673 mg
Phenylalanine	1.1466 g
Copper, Cu	1.456 mg
Betaine	4.1335 mg
Thiamin	0.9264 mg
Retinol	386.5334 g
Methionine	0.4019 g
Iron, Fe	6.7612 mg
Carbohydrate, by difference	119.7521 g
Phosphorus, P	827.963 mg
Folate, total	353.8868 g
Tocopherol, gamma	3.6389 mg
Fatty acids, total saturated 4:0	0.0951 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0184 g
Lycopene	56194.55 g
Alanine	1.0277 g
Cholesterol	283.6633 mg
Valine	1.0747 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.06 g
Fatty acids, total saturated 18:2 undifferentiated	15.2211 g
Glycine	0.7135 g
Carotene, alpha	2205.978 g
Glucose (dextrose)	27.3032 g
Fatty acids, total saturated 14:0	5.0381 g
Zinc, Zn	5.1674 mg
Isoleucine	0.9516 g
Fatty acids, total saturated 12:0	1.3719 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.4845 g
Fatty acids, total polyunsaturated	16.7558 g
Fatty acids, total saturated 14:1	0.4111 g
Fatty acids, total polyunsaturated 17:1	0.0215 g
Leucine	1.6526 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3987 g
Tocotrienol, alpha	0.2895 mg
Vitamin A, IU	20195.4355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0337 g
Folate, DFE	353.8868 g
Tryptophan	0.2771 g
Vitamin C, total ascorbic acid	307.2735 mg
Phytosterols	154.1255 mg
Fatty acids, total polyunsaturated 16:1 c	0.9016 g
Galactose	0.0065 g
Fatty acids, total polyunsaturated 18:1 c	10.6273 g
Fatty acids, total saturated 20:0	0.2839 g
Fatty acids, total saturated 6:0	0.6226 g
Lactose	10.4573 g
Tyrosine	0.844 g
Vitamin B-12	1.0152 g
Vitamin K (phylloquinone)	413.9586 g
Fatty acids, total saturated	48.4791 g
Histidine	0.6223 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0184 g
Fatty acids, total monounsaturated	106.2571 g
Threonine	1.0759 g
Folate, food	353.8868 g
Fatty acids, total polyunsaturated 17:0	0.3931 g
Fatty acids, total polyunsaturated 24:0	0.0926 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0031 g
Cryptoxanthin, beta	13.4469 g
Vitamin E (alpha-tocopherol)	19.8092 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0031 g
Fatty acids, total trans	2.4411 g
Fatty acids, total trans-monoenoic	2.0424 g
Magnesium, Mg	288.9781 mg
Lysine	1.4854 g
Potassium, K	5711.5868 mg
Fatty acids, total polyunsaturated 24:1 c	0.0031 g
Cystine	0.3092 g
Fluoride, F	50.6253 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	19.9875	3.7505	0.312
Salt	2 teaspoons	0	0	0
Cream	1.33 1/3	607.2	14.1987	59.34
Mayonnaise	1.33 cups	1116.6933	0	123.7333
Tomato	12	393.12	84.9576	4.368
Parsley	3 teaspoons	1.35	0.2374	0.0296
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	6 teaspoons	72.285	15.8257	0.2804
Basil	2 teaspoons	0.4063	0.0468	0.0113