Broke Guy'S Personal Pizza

1. Place a flour tortilla on medium heat in a tortilla pan or skillet until brown on both sides.

2. Remove from the heat and spread the marinara sauce evenly on one side.

3. Spread the cheese evenly over the top.

4. Sprinkle the chopped basil evenly over the tortilla.

5. Place in a toaster oven or under a broiler until the cheese is melted.

6. Remove from the heat and slice it as you would a pizza.

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Nutrient	Quantity
Total fats	0.0384 g
Protein	0.189 g
Carbohydrates	0.159 g
Energy	1.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.019 g
Water	5.5236 g
Aspartic acid	0.0181 g
Calcium, Ca	10.62 mg
Lutein + zeaxanthin	339 g
Fiber, total dietary	0.096 g
Carotene, beta	188.52 g
Niacin	0.0541 mg
Vitamin A, RAE	15.84 g
Arginine	0.007 g
Riboflavin	0.0046 mg
Glutamic acid	0.0166 g
Sodium, Na	0.24 mg
Total lipid (fat)	0.0384 g
Manganese, Mn	0.0689 mg
Fructose	0.0012 g
Proline	0.0062 g
Fatty acids, total saturated 16:0	0.0022 g
Choline, total	0.684 mg
Sugars, total	0.018 g
Serine	0.0059 g
Fatty acids, total saturated 18:0	0.0003 g
Vitamin B-6	0.0093 mg
Selenium, Se	0.018 g
Ash	0.0894 g
Fatty acids, total saturated 18:1 undifferentiated	0.0053 g
Pantothenic acid	0.0125 mg
Phenylalanine	0.0078 g
Copper, Cu	0.0231 mg
Betaine	0.024 mg
Thiamin	0.002 mg
Methionine	0.0022 g
Iron, Fe	0.1902 mg
Carbohydrate, by difference	0.159 g
Phosphorus, P	3.36 mg
Folate, total	4.08 g
Tocopherol, gamma	0.0096 mg
Alanine	0.0079 g
Valine	0.0076 g
Fatty acids, total saturated 18:2 undifferentiated	0.0044 g
Glycine	0.0073 g
Glucose (dextrose)	0.0012 g
Zinc, Zn	0.0486 mg
Isoleucine	0.0062 g
Fatty acids, total polyunsaturated	0.0233 g
Leucine	0.0115 g
Vitamin A, IU	316.5 IU
Folate, DFE	4.08 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	1.08 mg
Galactose	0.0162 g
Tyrosine	0.0046 g
Vitamin K (phylloquinone)	24.888 g
Fatty acids, total saturated	0.0025 g
Histidine	0.0031 g
Fatty acids, total monounsaturated	0.0053 g
Threonine	0.0062 g
Folate, food	4.08 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	0.048 mg
Magnesium, Mg	3.84 mg
Lysine	0.0066 g
Potassium, K	17.7 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
Flour Tortilla	1	0	0	0
marinara sauce pizza	0.25 cup	0	0	0