Bronco Beef Salad

1. 1. Combine marinade ingredients in lidded jar and shake well. In medium bowl, combine mushrooms, beef, tomatoes and artichokes. Pour marinade over beef mixture and refrigerate overnight.

2. 2. To serve, arrange beef mixture with marinade on bed of lettuce on individual plates or in salad bowl. Sprinkle with parsley and blue cheese.

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Nutrient	Quantity
Total fats	41.4572 g
Protein	158.4204 g
Carbohydrates	7.4066 g
Energy	1047.4689 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5786 g
Water	649.1357 g
Aspartic acid	0.1164 g
Calcium, Ca	106.4327 mg
Lutein + zeaxanthin	635.0812 g
Fiber, total dietary	1.3675 g
Carotene, beta	602.0752 g
Niacin	45.8172 mg
Vitamin A, RAE	56.3736 g
Fatty acids, total trans-polyenoic	0.1496 g
Arginine	0.021 g
Riboflavin	0.9141 mg
Fatty acids, total polyunsaturated 15:0	0.0748 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1024 g
Fatty acids, total saturated 20:1	0.0712 g
Glutamic acid	0.1627 g
Sodium, Na	679.2633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4977 g
Total lipid (fat)	41.4572 g
Manganese, Mn	0.2314 mg
Fructose	0.7207 g
Proline	0.0275 g
Fatty acids, total saturated 16:0	6.323 g
Fatty acids, total saturated 8:0	0.003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2788 g
Sucrose	2.3175 g
Choline, total	456.5653 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1156 g
Fatty acids, total polyunsaturated 18:1 t	0.6188 g
Sugars, total	5.3322 g
Serine	0.0295 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	3.5091 g
Fatty acids, total saturated 20:4 undifferentiated	0.0453 g
Vitamin B-6	4.4813 mg
Selenium, Se	144.024 g
Ash	13.4768 g
Vitamin D	1.35 IU
Fatty acids, total saturated 18:1 undifferentiated	12.115 g
Pantothenic acid	4.8849 mg
Phenylalanine	0.0289 g
Copper, Cu	0.5058 mg
Betaine	52.9027 mg
Thiamin	0.3944 mg
Retinol	6.3 g
Methionine	0.0071 g
Iron, Fe	13.6922 mg
Carbohydrate, by difference	7.4066 g
Phosphorus, P	1498.9685 mg
Folate, total	123.1311 g
Tocopherol, gamma	0.124 mg
Fatty acids, total saturated 4:0	0.0076 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	0.0575 g
Alanine	0.0346 g
Cholesterol	387.9508 mg
Valine	0.032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	11.5124 g
Glycine	0.0231 g
Carotene, alpha	3.3645 g
Glucose (dextrose)	0.6559 g
Fatty acids, total saturated 14:0	0.4533 g
Zinc, Zn	24.8539 mg
Isoleucine	0.0231 g
Fatty acids, total saturated 12:0	0.0129 g
Fatty acids, total polyunsaturated	13.1953 g
Fatty acids, total saturated 14:1	0.0816 g
Leucine	0.0364 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1496 g
Tocotrienol, alpha	0.0096 mg
Vitamin A, IU	1036.0866 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	123.1311 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	12.7378 mg
Phytosterols	7.8445 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	5.5711 g
Fatty acids, total saturated 20:0	0.0204 g
Fatty acids, total saturated 6:0	0.0036 g
Tyrosine	0.0126 g
Vitamin B-12	8.7575 g
Vitamin K (phylloquinone)	187.2376 g
Fatty acids, total saturated	10.7684 g
Histidine	0.0116 g
Fatty acids, total monounsaturated	12.7704 g
Threonine	0.028 g
Folate, food	123.1311 g
Fatty acids, total polyunsaturated 17:0	0.1768 g
Vitamin D (D2 + D3)	0.045 g
Cryptoxanthin, beta	0.5219 g
Vitamin E (alpha-tocopherol)	3.6116 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0014 g
Fatty acids, total trans	1.3714 g
Fatty acids, total trans-monoenoic	0.6188 g
Magnesium, Mg	171.768 mg
Lysine	0.0318 g
Potassium, K	2536.6197 mg
Cystine	0.0051 g
Fluoride, F	12.2483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	1 teaspoon	0	0	0
Blue cheese	3 tablespoons	217.8	2.1465	22.995
Mushroom	12	0	0	0
Iceberg lettuce	1	10.08	2.1384	0.1008
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	0	0	0
cherry tomato	12 halved	0	0	0
dijon mustard	2 teaspoons	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
artichoke heart	1 can	0	0	0
beef	1.5	795.6018	0	18.292
virgin olive oil	0.5 cup	0	0	0