Bronco Burrito

1. Pan-fry potatoes until 1/3rd done.

2. Add chorizo, fry until all 3/4 cooked.

3. Add eggs, scramble.

4. Fry bacon.

5. put all in flour tortilla, add cheese.

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Nutrient	Quantity
Total fats	34.3246 g
Protein	30.2714 g
Carbohydrates	16.8833 g
Energy	498.7485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3355 g
Water	211.4523 g
Aspartic acid	2.8609 g
Calcium, Ca	234.0174 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0875 g
Lutein + zeaxanthin	511.2213 g
Fiber, total dietary	1.1907 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0357 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	8.2214 g
Niacin	4.9564 mg
Hydroxyproline	0.0123 g
Vitamin A, RAE	215.5266 g
Fatty acids, total trans-polyenoic	0.0391 g
Arginine	1.7142 g
Riboflavin	0.8499 mg
Fatty acids, total trans-polyenoic 22:4	0.0262 g
Tocopherol, beta	0.2928 mg
Fatty acids, total polyunsaturated 15:0	0.0408 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1126 g
Fatty acids, total saturated 20:1	0.1248 g
Glutamic acid	3.7131 g
Sodium, Na	996.6977 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9572 g
Total lipid (fat)	34.3246 g
Manganese, Mn	0.2397 mg
Fructose	0.1474 g
Proline	1.1412 g
Fatty acids, total saturated 16:0	8.0065 g
Fatty acids, total polyunsaturated 16:1 t	0.0135 g
Fatty acids, total saturated 8:0	0.0335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1679 g
Sucrose	0.3764 g
Choline, total	353.5359 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0382 g
Fatty acids, total polyunsaturated 18:1 t	0.1151 g
Sugars, total	3.1164 g
Serine	1.5691 g
Fatty acids, total saturated 10:0	0.0766 g
Fatty acids, total saturated 18:0	3.3841 g
Fatty acids, total saturated 20:4 undifferentiated	0.2516 g
Vitamin B-6	0.6401 mg
Selenium, Se	47.2711 g
Ash	5.1603 g
Vitamin D	103.7735 IU
Fatty acids, total saturated 18:1 undifferentiated	13.1869 g
Pantothenic acid	2.6078 mg
Phenylalanine	1.3185 g
Fatty acids, total polyunsaturated 22:1 c	0.0017 g
Copper, Cu	0.2682 mg
Betaine	2.6118 mg
Thiamin	0.5624 mg
Retinol	214.9596 g
Methionine	0.6531 g
Iron, Fe	3.3363 mg
Carbohydrate, by difference	16.8833 g
Phosphorus, P	598.0758 mg
Folate, total	89.5242 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.682 mg
Fatty acids, total saturated 4:0	0.0621 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0017 g
Alanine	1.5141 g
Cholesterol	426.2008 mg
Valine	1.4766 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0457 g
Fatty acids, total saturated 18:2 undifferentiated	4.1543 g
Glycine	1.196 g
Glucose (dextrose)	0.5458 g
Fatty acids, total saturated 14:0	0.6764 g
Zinc, Zn	3.4971 mg
Isoleucine	1.6067 g
Tocopherol, delta	0.0628 mg
Fatty acids, total saturated 12:0	0.0811 g
Fatty acids, total polyunsaturated	4.997 g
Fatty acids, total saturated 14:1	0.0351 g
Tocotrienol, gamma	0.024 mg
Fatty acids, total polyunsaturated 17:1	0.0459 g
Leucine	2.0879 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0388 g
Tocotrienol, alpha	0.0684 mg
Fatty acids, total trans-polyenoic 18:3i	0.0003 g
Vitamin A, IU	738.6007 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0149 g
Folate, DFE	89.5242 g
Tryptophan	0.3246 g
Vitamin C, total ascorbic acid	33.1122 mg
Fatty acids, total polyunsaturated 16:1 c	0.4753 g
Fatty acids, total polyunsaturated 18:1 c	8.425 g
Fatty acids, total saturated 20:0	0.0291 g
Tocotrienol, beta	0.0056 mg
Fatty acids, total saturated 6:0	0.0442 g
Starch	8.6693 g
Tyrosine	0.9599 g
Vitamin B-12	1.9287 g
Vitamin K (phylloquinone)	1.8876 g
Fatty acids, total saturated	12.5815 g
Histidine	0.7437 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0137 g
Fatty acids, total monounsaturated	14.4773 g
Threonine	1.2668 g
Folate, food	89.5242 g
Fatty acids, total polyunsaturated 17:0	0.069 g
Vitamin D (D2 + D3)	2.5373 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.01 g
Cryptoxanthin, beta	9.2835 g
Vitamin D3 (cholecalciferol)	2.112 g
Vitamin E (alpha-tocopherol)	1.3689 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0594 g
Fatty acids, total trans	0.1679 g
Fatty acids, total trans-monoenoic	0.1288 g
Magnesium, Mg	53.065 mg
Lysine	2.107 g
Potassium, K	724.1445 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	0.4308 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	2 ounces	43.6582	9.9167	0.051
Cheddar cheese	1 ounce	49.8951	3.0362	2.5174
Egg	2	143	0.72	9.51
Bacon	1 slice	116.76	0.3584	11.1132
Flour Tortilla	1	0	0	0
bean	2 ounces	16.4427	2.3247	0.2835
chorizo sausage	1 ounce	128.9925	0.5273	10.8495