Brooke'S Burritos

1. Brown ground beef in medium frying pan with onion flakes until cooked through. Season with salt and pepper.

2. Mix in refried beans and season with cumin. (Can use more or less to your taste.).

3. Add green chilies and cheese. Mix well until cheese is melted and incorporated.

4. Spread mixture into warmed tortilla shells.

5. Enjoy! We like ours with four cheese rice a roni and buttered corn!

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Nutrient	Quantity
Total fats	30.492 g
Protein	55.9663 g
Carbohydrates	37.1628 g
Energy	635.9626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6291 g
Water	734.7194 g
Aspartic acid	1.5144 g
Calcium, Ca	88.171 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	5.2373 g
Fiber, total dietary	12.1376 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	8.1843 g
Niacin	19.0469 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	0.6887 g
Fatty acids, total trans-polyenoic	0.3084 g
Arginine	0.649 g
Riboflavin	1.0441 mg
Fatty acids, total polyunsaturated 15:0	0.1769 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.161 g
Fatty acids, total saturated 20:1	0.0362 g
Glutamic acid	1.4365 g
Sodium, Na	1371.0882 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7892 g
Total lipid (fat)	30.492 g
Manganese, Mn	0.5829 mg
Proline	0.4708 g
Fatty acids, total saturated 16:0	6.4197 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4105 g
Choline, total	154.0184 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2472 g
Fatty acids, total polyunsaturated 18:1 t	1.3948 g
Sugars, total	12.6291 g
Serine	0.6223 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	4.5191 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	1.0709 mg
Selenium, Se	33.9982 g
Ash	9.0999 g
Fatty acids, total saturated 18:1 undifferentiated	10.1468 g
Pantothenic acid	2.3445 mg
Phenylalanine	0.5886 g
Copper, Cu	0.5975 mg
Betaine	18.1437 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.1467 mg
Methionine	0.1226 g
Iron, Fe	7.4703 mg
Carbohydrate, by difference	37.1628 g
Phosphorus, P	509.2523 mg
Folate, total	179.2381 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.4841 g
Cholesterol	140.6138 mg
Valine	0.5993 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	1.2968 g
Glycine	0.4034 g
Fatty acids, total saturated 14:0	0.7826 g
Zinc, Zn	11.5045 mg
Isoleucine	0.5184 g
Fatty acids, total saturated 12:0	0.0206 g
Fatty acids, total polyunsaturated	2.0054 g
Fatty acids, total saturated 14:1	0.1678 g
Leucine	0.8383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3084 g
Vitamin A, IU	19.1522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	179.2381 g
Tryptophan	0.1235 g
Vitamin C, total ascorbic acid	151.2678 mg
Phytosterols	0.714 mg
Fatty acids, total polyunsaturated 18:1 c	8.5003 g
Fatty acids, total saturated 20:0	0.0431 g
Tyrosine	0.4009 g
Vitamin B-12	4.4679 g
Vitamin K (phylloquinone)	2.6148 g
Fatty acids, total saturated	12.3156 g
Histidine	0.3279 g
Fatty acids, total monounsaturated	11.1423 g
Threonine	0.4891 g
Folate, food	179.2381 g
Fatty acids, total polyunsaturated 17:0	0.3334 g
Vitamin E (alpha-tocopherol)	0.8318 mg
Fatty acids, total trans	1.7032 g
Fatty acids, total trans-monoenoic	1.3948 g
Magnesium, Mg	106.3986 mg
Lysine	0.6664 g
Potassium, K	1217.1112 mg
Cystine	0.1351 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1.5 cups	0	0	0
Green Chilies	1 can	97.1514	24	0
Flour Tortilla	10	0	0	0
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
salt pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
beef	0.5 lb	449.057	0	28.8712
onion flake	1 teaspoon	5.8167	1.388	0.0077