Brown Bag Ideas - " Ciao " Down Sandwich

1. Combine cream cheese& basil; spread on slice of bread.

2. Top with peppers, olives& second slice of bread.

3. Cover with plastic wrap.

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Nutrient	Quantity
Total fats	2.234 g
Protein	5.9516 g
Carbohydrates	33.656 g
Energy	178.1377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0664 g
Water	92.7942 g
Aspartic acid	0.3871 g
Calcium, Ca	54.5665 mg
Lutein + zeaxanthin	297.0424 g
Fiber, total dietary	3.2108 g
Carotene, beta	165.0384 g
Niacin	3.0061 mg
Vitamin A, RAE	14.3058 g
Arginine	0.2113 g
Riboflavin	0.1974 mg
Glutamic acid	1.9428 g
Sodium, Na	332.3778 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	2.234 g
Manganese, Mn	0.3728 mg
Fructose	0.8344 g
Proline	0.6218 g
Fatty acids, total saturated 16:0	0.0377 g
Sucrose	0.082 g
Choline, total	13.0341 mg
Sugars, total	3.773 g
Serine	0.2971 g
Fatty acids, total saturated 18:0	0.0061 g
Vitamin B-6	0.2037 mg
Selenium, Se	16.328 g
Ash	1.4747 g
Fatty acids, total saturated 18:1 undifferentiated	0.4858 g
Pantothenic acid	0.3038 mg
Phenylalanine	0.3294 g
Copper, Cu	0.166 mg
Betaine	0.0747 mg
Thiamin	0.3274 mg
Methionine	0.0992 g
Iron, Fe	2.0352 mg
Carbohydrate, by difference	33.656 g
Phosphorus, P	77.4028 mg
Folate, total	122.4469 g
Tocopherol, gamma	0.0001 mg
Alanine	0.1986 g
Valine	0.2538 g
Fatty acids, total saturated 18:2 undifferentiated	0.8178 g
Glycine	0.2078 g
Carotene, alpha	16.2075 g
Glucose (dextrose)	0.8642 g
Zinc, Zn	0.6173 mg
Isoleucine	0.2188 g
Fatty acids, total polyunsaturated	0.8841 g
Leucine	0.3969 g
Vitamin A, IU	294.0372 IU
Folate, DFE	190.2469 g
Tryptophan	0.0711 g
Vitamin C, total ascorbic acid	62.1532 mg
Phytosterols	6.705 mg
Folic acid	96.6 g
Galactose	0.0001 g
Tyrosine	0.1584 g
Vitamin K (phylloquinone)	6.6808 g
Fatty acids, total saturated	0.0439 g
Histidine	0.1208 g
Fatty acids, total monounsaturated	0.4936 g
Threonine	0.1751 g
Folate, food	25.8469 g
Cryptoxanthin, beta	5.8654 g
Vitamin E (alpha-tocopherol)	0.4608 mg
Magnesium, Mg	24.0447 mg
Lysine	0.1488 g
Potassium, K	201.5691 mg
Cystine	0.1253 g
Fluoride, F	1.49 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basil	1 pinch	0.0127	0.0015	0.0004
red pepper	0.5	0.625	0.1377	0.0069
green pepper	0.5	14.9	3.4568	0.1267
italian bread	2 slices	162.6	30.06	2.1
olive	0	0	0	0
chive onion cream cheese	0.5 cup	0	0	0