Brown Bag Ideas - Its All Greek

1. Combine tuna, celery, onions& olives in a small bowl.

2. Stir in dressing, mayo, oregano& lemon juice and spoon into pita halves.

3. Cover with plastic wrap.

4. Take cucumbers, tomatoes& feta in a separate container to top pita at lunch time.

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Nutrient	Quantity
Total fats	9.8818 g
Protein	1.5967 g
Carbohydrates	6.0608 g
Energy	117.485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2193 g
Water	31.5519 g
Aspartic acid	0.1017 g
Calcium, Ca	60.0038 mg
Lutein + zeaxanthin	71.75 g
Fiber, total dietary	0.6085 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	124.3062 g
Niacin	0.2229 mg
Vitamin A, RAE	23.3138 g
Arginine	0.0496 g
Riboflavin	0.0948 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0366 g
Glutamic acid	0.2792 g
Sodium, Na	346.4738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1058 g
Total lipid (fat)	9.8818 g
Manganese, Mn	0.0569 mg
Fructose	0.0758 g
Proline	0.141 g
Fatty acids, total saturated 16:0	1.245 g
Fatty acids, total saturated 8:0	0.0512 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	0.0138 g
Choline, total	4.1388 mg
Sugars, total	3.2801 g
Serine	0.1151 g
Fatty acids, total saturated 10:0	0.1855 g
Fatty acids, total saturated 18:0	0.2985 g
Vitamin B-6	0.0615 mg
Selenium, Se	2.0697 g
Ash	1.2848 g
Vitamin D	1.5 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4271 g
Pantothenic acid	0.1252 mg
Phenylalanine	0.0696 g
Copper, Cu	0.0378 mg
Betaine	0.0565 mg
Thiamin	0.0225 mg
Retinol	12.4688 g
Methionine	0.0358 g
Iron, Fe	0.3869 mg
Carbohydrate, by difference	6.0608 g
Phosphorus, P	39.4438 mg
Folate, total	7.805 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 4:0	0.0727 g
Lycopene	404.8 g
Alanine	0.0683 g
Cholesterol	13.2938 mg
Valine	0.1063 g
Fatty acids, total saturated 18:2 undifferentiated	1.0675 g
Glycine	0.0146 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0723 g
Fatty acids, total saturated 14:0	0.2614 g
Zinc, Zn	0.3397 mg
Isoleucine	0.0807 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.11 g
Fatty acids, total polyunsaturated	1.2866 g
Leucine	0.1395 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	258.8025 IU
Folate, DFE	7.805 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	1.28 mg
Phytosterols	1.465 mg
Galactose	0.0368 g
Fatty acids, total polyunsaturated 18:1 c	0.004 g
Fatty acids, total saturated 20:0	0.0098 g
Fatty acids, total saturated 6:0	0.0537 g
Tyrosine	0.0659 g
Vitamin B-12	0.1764 g
Vitamin K (phylloquinone)	19.5038 g
Fatty acids, total saturated	2.3541 g
Histidine	0.0401 g
Fatty acids, total monounsaturated	5.594 g
Threonine	0.065 g
Folate, food	7.805 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.0375 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	11.685 g
Vitamin D3 (cholecalciferol)	0.0375 g
Vitamin E (alpha-tocopherol)	0.6212 mg
Magnesium, Mg	5.8562 mg
Lysine	0.1215 g
Potassium, K	56.5625 mg
Cystine	0.0092 g
Fluoride, F	3.196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 dash	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	0	0	0	0
Feta cheese	1 tablespoon	24.75	0.3834	1.995
Celery	1 tablespoon	1.2	0.2228	0.0128
Cucumber	0	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Green Onion	1 teaspoon	0.54	0.1148	0.0094
french dressing	1 tablespoon	35.52	4.9952	1.8432
black olive	1 tablespoon	0	0	0
pita bread	1	0	0	0
white tuna	0.5 cup	0	0	0