Brown Bag Ideas - The English Garden

1. Place salmon on first slice of bread.

2. top with cucumber& alphalfa sprouts.

3. Combine watercress with mayo and add to sandwich; season to taste with salt& pepper.

4. Top with second slice of bread and place in plastic wrap.

5. Take celery& carrot sticks in a separate container for munching at lunch time.

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Nutrient	Quantity
Total fats	6.017 g
Protein	0.4465 g
Carbohydrates	0.2193 g
Energy	56.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0515 g
Water	24.8057 g
Aspartic acid	0.0318 g
Calcium, Ca	20.4 mg
Lutein + zeaxanthin	984.44 g
Fiber, total dietary	0.085 g
Fatty acids, total saturated 22:0	0.0104 g
Carotene, beta	329.88 g
Niacin	0.0355 mg
Vitamin A, RAE	28.4 g
Arginine	0.0255 g
Riboflavin	0.0204 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	0.0323 g
Sodium, Na	126.97 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0699 g
Total lipid (fat)	6.017 g
Manganese, Mn	0.0425 mg
Proline	0.0163 g
Fatty acids, total saturated 16:0	0.6607 g
Choline, total	2.88 mg
Sugars, total	0.034 g
Serine	0.0102 g
Fatty acids, total saturated 18:0	0.1195 g
Vitamin B-6	0.0222 mg
Selenium, Se	0.498 g
Ash	0.5115 g
Fatty acids, total saturated 18:1 undifferentiated	4.344 g
Pantothenic acid	0.0614 mg
Phenylalanine	0.0194 g
Copper, Cu	0.0159 mg
Thiamin	0.0165 mg
Retinol	0.75 g
Methionine	0.0034 g
Iron, Fe	0.034 mg
Carbohydrate, by difference	0.2193 g
Phosphorus, P	12.45 mg
Folate, total	1.53 g
Alanine	0.0233 g
Cholesterol	4.95 mg
Valine	0.0233 g
Fatty acids, total saturated 18:2 undifferentiated	0.5554 g
Glycine	0.019 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.0292 mg
Isoleucine	0.0158 g
Fatty acids, total polyunsaturated	0.6069 g
Leucine	0.0282 g
Vitamin A, IU	552.97 IU
Folate, DFE	1.53 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	7.31 mg
Fatty acids, total saturated 20:0	0.0098 g
Tyrosine	0.0107 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	50.555 g
Fatty acids, total saturated	0.8101 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	4.4327 g
Threonine	0.0226 g
Folate, food	1.53 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0036 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	0.4985 mg
Magnesium, Mg	3.87 mg
Lysine	0.0228 g
Potassium, K	60.75 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salmon	0	0	0	0
Carrot	0	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
English cucumber	6 slices	0	0	0
Celery	0	0	0	0
salt pepper	0	0	0	0
wheat bread	2 slices	0	0	0
alfalfa sprout	0.25 cup	0	0	0
watercress	0.5 cup	1.87	0.2193	0.017