Brown Bag Protein

1. blend all dry ingredients together.

2. Add jogurt and sirop, stir.

3. Add peanutbutter and blend until you think it will not blend any better.

4. Add applejuice and mix on high speed for a few seconds.

5. Make cookies or muffins or if you like bars you only use 1/4 cup juice.

6. Bake at 170°for 15 minutes or until slightly brown.

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Nutrient	Quantity
Total fats	110.3894 g
Protein	70.6842 g
Carbohydrates	214.2292 g
Energy	1772.4225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3699 g
Water	318.1777 g
Aspartic acid	7.4549 g
Calcium, Ca	347.775 mg
Lutein + zeaxanthin	358.6575 g
Fiber, total dietary	42.2017 g
Carotene, beta	6.5425 g
Niacin	20.5231 mg
Vitamin A, RAE	33.075 g
Arginine	6.5061 g
Riboflavin	0.7569 mg
Tocopherol, beta	0.4342 mg
Fatty acids, total saturated 20:1	1.0191 g
Glutamic acid	14.9873 g
Stigmasterol	14.19 mg
Sodium, Na	713.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	110.3894 g
Manganese, Mn	14.1278 mg
Fructose	7.1052 g
Proline	4.2555 g
Fatty acids, total saturated 16:0	13.4682 g
Fatty acids, total saturated 8:0	2.0554 g
Sucrose	6.9675 g
Choline, total	170.7485 mg
Sugars, total	57.3477 g
Serine	3.9629 g
Fatty acids, total saturated 10:0	1.7063 g
Fatty acids, total saturated 18:0	2.8849 g
Vitamin B-6	0.9509 mg
Selenium, Se	106.147 g
Ash	11.7628 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	35.3834 g
Pantothenic acid	5.012 mg
Phenylalanine	3.6063 g
Beta-sitosterol	99.33 mg
Copper, Cu	1.8558 mg
Betaine	38.262 mg
Thiamin	2.4428 mg
Retinol	33.075 g
Methionine	1.1444 g
Iron, Fe	14.8165 mg
Carbohydrate, by difference	214.2292 g
Phosphorus, P	2036.485 mg
Folate, total	244.215 g
Dihydrophylloquinone	0.645 g
Tocopherol, gamma	10.2942 mg
Fatty acids, total saturated 4:0	0.1176 g
Alanine	3.126 g
Cholesterol	15.925 mg
Valine	3.3266 g
Fatty acids, total saturated 18:2 undifferentiated	23.278 g
Glycine	3.8408 g
Glucose (dextrose)	8.705 g
Fatty acids, total saturated 14:0	5.5272 g
Zinc, Zn	11.106 mg
Isoleucine	2.3796 g
Tocopherol, delta	1.1297 mg
Fatty acids, total saturated 12:0	13.1057 g
Fatty acids, total polyunsaturated	23.6467 g
Leucine	5.1835 g
Tocotrienol, alpha	4.1548 mg
Vitamin A, IU	123.35 IU
Folate, DFE	244.215 g
Tryptophan	0.9808 g
Vitamin C, total ascorbic acid	5.7565 mg
Phytosterols	1.2 mg
Fatty acids, total saturated 20:0	0.8256 g
Tocotrienol, beta	0.1504 mg
Fatty acids, total saturated 6:0	0.244 g
Campesterol	19.35 mg
Starch	6.3597 g
Tyrosine	2.6106 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	7.0677 g
Fatty acids, total saturated	40.2725 g
Histidine	1.6492 g
Fatty acids, total monounsaturated	36.6137 g
Threonine	1.8856 g
Folate, food	244.215 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	10.2959 mg
Magnesium, Mg	713.9175 mg
Lysine	2.7966 g
Potassium, K	2658.7675 mg
Cystine	1.4676 g
Fluoride, F	18.699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Yogurt	0.5 cup	74.725	5.7085	3.9812
Peanut butter	0.5 cup	759.81	27.8253	64.4226
Apple juice	0.5 cup	57.04	14.012	0.1612
oat	2 cups	462.48	124.4936	13.2164
flax seed	0.5 cup	0	0	0
syrup	2 tablespoons	142.3675	35.5418	0
grain wheat flour	1 cup	0	0	0
vanilla protein powder	1 cup	0	0	0