Brown Rice And Carrot Pilaf

1. Melt butter in a 2 quart pan at med-high heat.

2. Add onion and carrot and cook about 5 minutes.

3. Stir in rice and cook until rice browns slightly.

4. Add stock and seasonings.

5. Cover and simmer until rice is tender, about 45 minutes.

6. Stir in parsley and sprouts just before serving.

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Nutrient	Quantity
Total fats	22.681 g
Protein	13.0719 g
Carbohydrates	45.0951 g
Energy	407.405 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1744 g
Water	816.0655 g
Aspartic acid	1.2117 g
Calcium, Ca	323.715 mg
Lutein + zeaxanthin	2007.505 g
Fiber, total dietary	11.309 g
Carotene, beta	12735.775 g
Niacin	5.1001 mg
Vitamin A, RAE	1262.75 g
Arginine	1.4975 g
Riboflavin	0.4952 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	2.7176 g
Sodium, Na	1779.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0698 g
Total lipid (fat)	22.681 g
Manganese, Mn	1.1133 mg
Fructose	2.8047 g
Proline	0.5168 g
Fatty acids, total saturated 16:0	2.1187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0221 g
Sucrose	8.1797 g
Choline, total	25.9115 mg
Sugars, total	15.721 g
Serine	0.5784 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	0.9841 g
Vitamin B-6	0.4893 mg
Selenium, Se	0.908 g
Ash	8.5994 g
Fatty acids, total saturated 18:1 undifferentiated	8.2023 g
Pantothenic acid	1.2977 mg
Phenylalanine	0.5839 g
Copper, Cu	0.9386 mg
Betaine	0.662 mg
Thiamin	0.8838 mg
Methionine	0.3058 g
Iron, Fe	4.02 mg
Carbohydrate, by difference	45.0951 g
Phosphorus, P	460.675 mg
Folate, total	142.52 g
Tocopherol, gamma	0.159 mg
Lycopene	39.955 g
Alanine	0.6536 g
Valine	0.6192 g
Fatty acids, total saturated 18:2 undifferentiated	9.5176 g
Glycine	0.6902 g
Carotene, alpha	4804.16 g
Glucose (dextrose)	4.4285 g
Fatty acids, total saturated 14:0	0.0734 g
Zinc, Zn	3.1369 mg
Isoleucine	0.4997 g
Fatty acids, total polyunsaturated	9.7022 g
Leucine	0.8431 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	25258.98 IU
Folate, DFE	142.52 g
Tryptophan	0.2254 g
Vitamin C, total ascorbic acid	60.762 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	0.0276 g
Starch	1.8304 g
Tyrosine	0.4363 g
Vitamin K (phylloquinone)	513.3635 g
Fatty acids, total saturated	3.3296 g
Histidine	0.3263 g
Fatty acids, total monounsaturated	8.3107 g
Threonine	0.6452 g
Folate, food	142.52 g
Vitamin E (alpha-tocopherol)	1.0998 mg
Magnesium, Mg	94.085 mg
Lysine	0.4991 g
Potassium, K	1086.075 mg
Cystine	0.2784 g
Fluoride, F	5.746 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Vegetable stock	2.5 cups	27.625	5.1382	0.3868
Parsley	0.5 cup	10.8	1.899	0.237
salt pepper	0	0	0	0
grain brown rice	1 cup	0	0	0
bean sprout	2 cups	0	0	0