Brown Rice And Cheese

1. Preheat the oven to 300F.

2. Grease a 9x13 inch baking dish.

3. Saute celery, onion and mushrooms in oil until tender.

4. Mix with remaining ingredients.

5. Put into greased baking dish and bake for 25-30 minutes.

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Nutrient	Quantity
Total fats	22.5692 g
Protein	24.5207 g
Carbohydrates	251.5982 g
Energy	1311.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2398 g
Water	170.4619 g
Aspartic acid	2.3153 g
Calcium, Ca	94.195 mg
Lutein + zeaxanthin	980.265 g
Fiber, total dietary	17.199 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	895.25 g
Niacin	20.4858 mg
Vitamin A, RAE	74.26 g
Arginine	1.8433 g
Riboflavin	0.3179 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	4.9439 g
Sodium, Na	77.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2027 g
Total lipid (fat)	22.5692 g
Manganese, Mn	12.8603 mg
Fructose	1.2188 g
Proline	1.1219 g
Fatty acids, total saturated 16:0	3.0836 g
Sucrose	0.8324 g
Choline, total	9.921 mg
Sugars, total	6.2818 g
Serine	1.2291 g
Fatty acids, total saturated 18:0	0.4327 g
Vitamin B-6	2.4727 mg
Selenium, Se	0.617 g
Ash	5.8551 g
Fatty acids, total saturated 18:1 undifferentiated	12.8441 g
Pantothenic acid	5.3102 mg
Phenylalanine	1.2305 g
Copper, Cu	0.798 mg
Betaine	0.144 mg
Thiamin	1.4602 mg
Methionine	0.5255 g
Iron, Fe	7.5314 mg
Carbohydrate, by difference	251.5982 g
Phosphorus, P	1108.94 mg
Folate, total	106.74 g
Tocopherol, gamma	0.1915 mg
Alanine	1.3911 g
Valine	1.396 g
Fatty acids, total saturated 18:2 undifferentiated	4.4001 g
Glycine	1.1773 g
Glucose (dextrose)	1.778 g
Fatty acids, total saturated 14:0	0.0365 g
Zinc, Zn	8.1041 mg
Isoleucine	1.0065 g
Fatty acids, total saturated 12:0	0.0095 g
Fatty acids, total polyunsaturated	4.6401 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.9565 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	1491.945 IU
Folate, DFE	106.74 g
Tryptophan	0.3131 g
Vitamin C, total ascorbic acid	27.4355 mg
Phytosterols	45.615 mg
Galactose	0.2424 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.8844 g
Vitamin K (phylloquinone)	269.2435 g
Fatty acids, total saturated	3.6988 g
Histidine	0.6079 g
Fatty acids, total monounsaturated	13.1058 g
Threonine	0.8826 g
Folate, food	106.74 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.0981 mg
Magnesium, Mg	374.975 mg
Lysine	0.9441 g
Potassium, K	1244.575 mg
Cystine	0.2854 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	2 cups	1147.08	241.6768	8.7848
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5	0	0	0
Mushroom	0.5	0	0	0
Celery	0.5 cup	8.08	1.4999	0.0859
Parsley	0.25 cup	5.4	0.9495	0.1185