Brown Rice And Chicken

1. Preheat oven to 350°F.

2. Spray 3 quart baking dish with vegetable spray.

3. Combine ingredients.

4. Place in dish.

5. Bake for 15-20 minutes.

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Nutrient	Quantity
Total fats	143.5636 g
Protein	224.9669 g
Carbohydrates	364.1651 g
Energy	3710.4881 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2958 g
Water	761.3038 g
Aspartic acid	20.1791 g
Calcium, Ca	156.6529 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	31.32 g
Fiber, total dietary	22.0283 g
Fatty acids, total saturated 22:0	0.0804 g
Carotene, beta	34.8 g
Niacin	120.1923 mg
Vitamin A, RAE	227.0046 g
Arginine	14.3924 g
Riboflavin	1.17 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	1.0522 g
Glutamic acid	35.1111 g
Sodium, Na	2120.6351 mg
Fatty acids, total saturated 16:1 undifferentiated	5.1215 g
Total lipid (fat)	143.5636 g
Manganese, Mn	19.3161 mg
Fructose	0.0048 g
Proline	10.3348 g
Fatty acids, total saturated 16:0	25.0266 g
Sucrose	0.0424 g
Choline, total	622.1477 mg
Sugars, total	3.2085 g
Serine	8.4351 g
Fatty acids, total saturated 18:0	6.058 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	8.3403 mg
Selenium, Se	153.6842 g
Ash	20.5074 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	67.0839 g
Pantothenic acid	14.9454 mg
Phenylalanine	9.2161 g
Copper, Cu	1.4789 mg
Betaine	83.0858 mg
Thiamin	2.6908 mg
Retinol	223.5246 g
Methionine	5.8921 g
Iron, Fe	16.3397 mg
Carbohydrate, by difference	364.1651 g
Phosphorus, P	3217.2963 mg
Folate, total	114.3399 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	12.8073 g
Cholesterol	618.8789 mg
Valine	11.3086 g
Fatty acids, total saturated 18:2 undifferentiated	24.6132 g
Glycine	12.8672 g
Glucose (dextrose)	0.0329 g
Fatty acids, total saturated 14:0	0.7919 g
Zinc, Zn	19.0902 mg
Isoleucine	11.1339 g
Fatty acids, total saturated 12:0	0.1049 g
Fatty acids, total polyunsaturated	27.1795 g
Leucine	16.8189 g
Vitamin A, IU	834.1642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	114.3399 g
Tryptophan	2.5982 g
Vitamin C, total ascorbic acid	0.0186 mg
Phytosterols	0.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	7.5225 g
Vitamin B-12	3.2236 g
Vitamin K (phylloquinone)	62.2982 g
Fatty acids, total saturated	33.0121 g
Histidine	6.5646 g
Fatty acids, total monounsaturated	73.7122 g
Threonine	9.174 g
Folate, food	114.3399 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Vitamin D (D2 + D3)	3.6287 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	7.8442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	769.034 mg
Lysine	17.0095 g
Potassium, K	3466.2303 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	2.9192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown rice	3 cups	1720.62	362.5152	13.1772
Chicken breast	2	1560.3596	0	83.9147
Mayonnaise	0.5 cup	418.76	0	46.4
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Pepper	0	0	0	0
pea	1 package	0	0	0