Brown Rice And Lentil Casserole

1. Preheat the oven to 300 degrees.

2. Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).

3. Cover with foil and bake for 1 hour 10 minutes.

4. Then remove the foil, add the cheese, and bake for an additional 20 minutes.

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Nutrient	Quantity
Total fats	50.0647 g
Protein	75.9024 g
Carbohydrates	103.9177 g
Energy	1162.1653 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4884 g
Water	909.257 g
Aspartic acid	3.5773 g
Calcium, Ca	809.1347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	4.8 g
Fiber, total dietary	5.4398 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	101.1 g
Niacin	25.0342 mg
Vitamin A, RAE	268.455 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	2.0204 g
Riboflavin	1.0588 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0297 g
Fatty acids, total saturated 20:1	0.0858 g
Glutamic acid	9.5527 g
Sodium, Na	6258.1025 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5589 g
Total lipid (fat)	50.0647 g
Manganese, Mn	4.6178 mg
Fructose	1.5504 g
Proline	3.4096 g
Fatty acids, total saturated 16:0	14.5925 g
Fatty acids, total saturated 8:0	0.3352 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	1.8144 g
Choline, total	119.5846 mg
Sugars, total	9.0383 g
Serine	2.2072 g
Fatty acids, total saturated 10:0	0.827 g
Fatty acids, total saturated 18:0	4.8817 g
Vitamin B-6	1.083 mg
Selenium, Se	53.9122 g
Ash	22.8774 g
Vitamin D	28.35 IU
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	12.9257 g
Pantothenic acid	4.1089 mg
Phenylalanine	2.1361 g
Copper, Cu	1.3436 mg
Betaine	0.1673 mg
Thiamin	0.7753 mg
Retinol	259.2 g
Methionine	1.0179 g
Iron, Fe	6.8609 mg
Carbohydrate, by difference	103.9177 g
Phosphorus, P	1401.641 mg
Folate, total	181.0292 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 4:0	0.8883 g
Alanine	1.5323 g
Cholesterol	108.81 mg
Valine	2.7924 g
Fatty acids, total saturated 18:2 undifferentiated	3.2522 g
Glycine	1.1281 g
Glucose (dextrose)	2.3645 g
Fatty acids, total saturated 14:0	4.5526 g
Zinc, Zn	8.1724 mg
Isoleucine	2.0365 g
Fatty acids, total saturated 12:0	0.6674 g
Fatty acids, total polyunsaturated	3.8165 g
Tocotrienol, gamma	1.2395 mg
Leucine	3.5966 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.455 mg
Vitamin A, IU	1001.7375 IU
Folate, DFE	181.0292 g
Tryptophan	0.5323 g
Vitamin C, total ascorbic acid	18.4181 mg
Phytosterols	18.062 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9619 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.4874 g
Starch	67.0718 g
Tyrosine	2.1895 g
Vitamin B-12	3.159 g
Vitamin K (phylloquinone)	4.2781 g
Fatty acids, total saturated	28.1787 g
Histidine	1.3774 g
Fatty acids, total monounsaturated	15.1051 g
Threonine	1.5465 g
Folate, food	181.0292 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	187.4343 mg
Lysine	3.2445 g
Potassium, K	2232.4508 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4329 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Brown rice	0.5 cup	339.475	70.5312	2.96
Onion	0.75 cup	48	11.208	0.12
Cheese	1 cup	476.55	3.159	38.799
Italian seasoning	1 teaspoon	0	0	0
chicken broth	3 cups	234.36	5.67	7.8624
lentil	0.75 cup	61.215	12.7858	0.3176