Brown Rice And Walnuts

1. Cook the rice using the package directions, omitting the salt and margarine.

2. Meanwhile, heat a small skillet over medium-high heat.

3. Dry-roast the walnuts for 4 minutes, or until beginning to lightly brown, stirring constantly.

4. Transfer the walnuts to a sheet of aluminum foil or a plate to prevent overcooking.

5. When the rice is tender, stir in the walnuts and the remaining ingredients.

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Nutrient	Quantity
Total fats	29.5412 g
Protein	7.6765 g
Carbohydrates	65.6573 g
Energy	556.5805 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8747 g
Water	38.0431 g
Aspartic acid	0.7146 g
Calcium, Ca	17.7525 mg
Lutein + zeaxanthin	897.9125 g
Fiber, total dietary	5.7002 g
Carotene, beta	162.7625 g
Niacin	5.7662 mg
Vitamin A, RAE	13.775 g
Arginine	0.5881 g
Riboflavin	0.1111 mg
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	1.4323 g
Sodium, Na	8.1325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0351 g
Total lipid (fat)	29.5412 g
Manganese, Mn	3.3189 mg
Fructose	0.1414 g
Proline	0.3305 g
Fatty acids, total saturated 16:0	2.3024 g
Sucrose	1.8089 g
Choline, total	10.4038 mg
Sugars, total	2.5768 g
Serine	0.3611 g
Fatty acids, total saturated 18:0	0.586 g
Vitamin B-6	0.6427 mg
Selenium, Se	0.6525 g
Ash	1.532 g
Fatty acids, total saturated 18:1 undifferentiated	6.8395 g
Pantothenic acid	1.2946 mg
Phenylalanine	0.3672 g
Copper, Cu	0.2455 mg
Betaine	0.0725 mg
Thiamin	0.4464 mg
Methionine	0.1585 g
Iron, Fe	2.0971 mg
Carbohydrate, by difference	65.6573 g
Phosphorus, P	305.38 mg
Folate, total	36.2025 g
Tocopherol, gamma	0.3444 mg
Alanine	0.4204 g
Valine	0.4202 g
Fatty acids, total saturated 18:2 undifferentiated	15.1976 g
Glycine	0.3479 g
Carotene, alpha	7.6125 g
Glucose (dextrose)	0.0435 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	2.385 mg
Isoleucine	0.3124 g
Maltose	0.0616 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	18.0722 g
Leucine	0.5895 g
Vitamin A, IU	277.3125 IU
Folate, DFE	36.2025 g
Tryptophan	0.0861 g
Vitamin C, total ascorbic acid	14.5 mg
Phytosterols	47.872 mg
Tyrosine	0.2554 g
Vitamin K (phylloquinone)	13.07 g
Fatty acids, total saturated	2.9409 g
Histidine	0.1842 g
Fatty acids, total monounsaturated	7.0106 g
Threonine	0.283 g
Folate, food	36.2025 g
Vitamin E (alpha-tocopherol)	0.6299 mg
Magnesium, Mg	100.4425 mg
Lysine	0.3329 g
Potassium, K	316.76 mg
Cystine	0.0811 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Brown rice	0.5 cup	286.77	60.4192	2.1962
Red bell pepper	0.5 cup	0	0	0
walnut	2 tablespoons	240.448	0	27.2
green pea	0.25 cup	29.3625	5.2381	0.145