Brown Rice Extraordinaire

1. Rinse rice with cold water in bowl or strainer until no longer cloudy.

2. Lightly oil a 2 liter casserole dish.

3. Turn oven on to 400°F.

4. Combine all but the last 4 ingredients in the dish.

5. Cover, bake for 1 hour.

6. Add olives, stir. Bake for 30 minutes more, covered.

7. Let sit for 5 minutes, covered. Rice should be soft, water absorbed.

8. Stir in parsley and mint. Add more salt if desired.

9. Drizzle with the tbsp of oil and serve.

10. Yummy!

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Nutrient	Quantity
Total fats	0.8913 g
Protein	3.5627 g
Carbohydrates	15.9301 g
Energy	71.2035 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0634 g
Water	1017.0947 g
Aspartic acid	0.4276 g
Calcium, Ca	204.3985 mg
Lutein + zeaxanthin	1936.7388 g
Fiber, total dietary	5.0396 g
Carotene, beta	2354.2012 g
Niacin	1.7526 mg
Vitamin A, RAE	227.582 g
Arginine	0.139 g
Riboflavin	0.1069 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0158 g
Glutamic acid	0.9677 g
Sodium, Na	46.6262 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.8913 g
Manganese, Mn	0.5877 mg
Fructose	2.9354 g
Proline	0.1468 g
Fatty acids, total saturated 16:0	0.1028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0046 g
Sucrose	0.1821 g
Choline, total	20.0164 mg
Sugars, total	6.1442 g
Serine	0.1204 g
Fatty acids, total saturated 10:0	0.0078 g
Fatty acids, total saturated 18:0	0.0402 g
Vitamin B-6	0.3031 mg
Selenium, Se	1.0101 g
Ash	2.6681 g
Fatty acids, total saturated 18:1 undifferentiated	0.1596 g
Pantothenic acid	0.4146 mg
Phenylalanine	0.1318 g
Copper, Cu	0.2701 mg
Betaine	0.378 mg
Thiamin	0.1267 mg
Methionine	0.0358 g
Iron, Fe	4.5731 mg
Carbohydrate, by difference	15.9301 g
Phosphorus, P	83.11 mg
Folate, total	97.415 g
Tocopherol, gamma	0.8658 mg
Lycopene	4682.86 g
Alanine	0.145 g
Valine	0.1323 g
Fatty acids, total saturated 18:2 undifferentiated	0.2196 g
Glycine	0.1184 g
Carotene, alpha	184.22 g
Glucose (dextrose)	2.6904 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.8972 mg
Isoleucine	0.1054 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	0.2835 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	0.169 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	4542.2635 IU
Folate, DFE	97.415 g
Tryptophan	0.0382 g
Vitamin C, total ascorbic acid	83.0226 mg
Phytosterols	19.44 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0157 g
Tyrosine	0.0722 g
Vitamin K (phylloquinone)	518.914 g
Fatty acids, total saturated	0.1639 g
Histidine	0.061 g
Fatty acids, total monounsaturated	0.165 g
Threonine	0.1169 g
Folate, food	97.415 g
Cryptoxanthin, beta	1.665 g
Vitamin E (alpha-tocopherol)	1.635 mg
Magnesium, Mg	66.7945 mg
Lysine	0.1459 g
Potassium, K	738.2808 mg
Cystine	0.0308 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	2.5 tablespoons	8.3875	2.6306	0.0915
Extra virgin olive oil	2.5 tablespoons	0	0	0
Tomato	1	32.76	7.0798	0.364
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	2 teaspoons	5.3	1.3784	0.0856
Brown basmati rice	1.5 cups	0	0	0
black pepper	0.75 teaspoon	0	0	0
Water	3.25 cups	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
mint	2 tablespoons	5.016	0.9587	0.0832
kalamata olive	0.75 cup	0	0	0
red onion	1 cup	0	0	0