Brown Rice Italian Medley

1. Prepare the rice according to the directions on the package.

2. Heat oil in a large skillet over medium hear.

3. Add asparagus and peppers and sauté 5 minutes or until crisp tender.

4. Stir in pine nuts and rice and heat through.

5. Season with salt and pepper and top with parmesan cheese is desired.

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Nutrient	Quantity
Total fats	43.1465 g
Protein	25.8679 g
Carbohydrates	162.4829 g
Energy	1109.0275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2522 g
Water	338.4441 g
Aspartic acid	3.3903 g
Calcium, Ca	97.005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	2437.5875 g
Fiber, total dietary	14.6618 g
Fatty acids, total saturated 22:0	0.0404 g
Carotene, beta	1609.5575 g
Niacin	17.0485 mg
Vitamin A, RAE	138.1775 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.244 g
Riboflavin	0.6948 mg
Tocopherol, beta	0.0888 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.097 g
Fatty acids, total saturated 20:1	0.3326 g
Glutamic acid	4.8032 g
Sodium, Na	22.305 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1825 g
Total lipid (fat)	43.1465 g
Manganese, Mn	8.8124 mg
Fructose	2.7036 g
Proline	1.1708 g
Fatty acids, total saturated 16:0	3.5911 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	3.0018 g
Choline, total	109.703 mg
Sugars, total	11.446 g
Serine	1.3863 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.8416 g
Vitamin B-6	1.5375 mg
Selenium, Se	38.4102 g
Ash	5.3195 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	17.6185 g
Pantothenic acid	2.9609 mg
Phenylalanine	1.1829 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.6088 mg
Betaine	1.7565 mg
Thiamin	1.5608 mg
Methionine	0.5197 g
Iron, Fe	10.8362 mg
Carbohydrate, by difference	162.4829 g
Phosphorus, P	941.0225 mg
Folate, total	210.635 g
Tocopherol, gamma	4.4678 mg
Alanine	1.4571 g
Valine	1.4652 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	14.575 g
Glycine	1.2613 g
Carotene, alpha	51.12 g
Glucose (dextrose)	1.7656 g
Fatty acids, total saturated 14:0	0.0329 g
Zinc, Zn	7.7596 mg
Isoleucine	1.0543 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	15.0829 g
Tocotrienol, gamma	2.7119 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.9717 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	2749.8675 IU
Folate, DFE	210.635 g
Tryptophan	0.3149 g
Vitamin C, total ascorbic acid	123.053 mg
Phytosterols	94.155 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.161 g
Tocotrienol, beta	0.1665 mg
Campesterol	6.75 mg
Starch	134.6261 g
Tyrosine	0.894 g
Vitamin K (phylloquinone)	149.4162 g
Fatty acids, total saturated	4.7496 g
Histidine	0.6509 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	18.1504 g
Threonine	0.9439 g
Folate, food	210.635 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	30 g
Vitamin E (alpha-tocopherol)	9.742 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	354.0825 mg
Lysine	1.0884 g
Potassium, K	1446.9825 mg
Cystine	0.3867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	1 cup	678.95	141.0625	5.92
Asparagus	2 cups	53.6	10.3984	0.3216
red pepper	0.5 cup	30	6.6075	0.33
pine nut	0.25 cup	227.1375	4.4145	23.0749
yellow pepper	0.5 cup	0	0	0