Brown Rice Pizza Wheat Free Recipe

1. Combine cooled rice, egg whites, and 1/3 cup mozzarella cheese in a large bowl.

2. Press into 12-inch pizza pan sprayed with vegetable cooking spray.

3. Bake at 400 degrees for 5 minutes.

4. Combine pizza sauce, garlic powder, and black pepper in a small bowl.

5. spread over prepared rice crust.

6. Sprinkle with Parmesan cheese.

7. Layer 1/3 cup mozzarella cheese, mushrooms, olives, and red pepper.

8. Top with remaining cheese.

9. Bake at 400 for 10 minutes.

10. Garnish with green peppers.

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Nutrient	Quantity
Total fats	20.4554 g
Protein	56.378 g
Carbohydrates	449.0618 g
Energy	2217.8395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2195 g
Water	303.3562 g
Aspartic acid	5.163 g
Calcium, Ca	222.3315 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	297.201 g
Fiber, total dietary	25.7877 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	222.29 g
Niacin	39.066 mg
Vitamin A, RAE	21.863 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.8783 g
Riboflavin	0.9552 mg
Tocopherol, beta	0.222 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1883 g
Fatty acids, total saturated 20:1	0.0665 g
Glutamic acid	10.2561 g
Sodium, Na	785.135 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0549 g
Total lipid (fat)	20.4554 g
Manganese, Mn	17.1781 mg
Fructose	0.0669 g
Proline	2.5028 g
Fatty acids, total saturated 16:0	3.0319 g
Fatty acids, total saturated 8:0	0.031 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	3.7424 g
Choline, total	126.7344 mg
Sugars, total	12.6264 g
Serine	2.8737 g
Fatty acids, total saturated 10:0	0.1301 g
Fatty acids, total saturated 18:0	0.4805 g
Vitamin B-6	3.1197 mg
Selenium, Se	111.166 g
Ash	10.3262 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	6.6135 g
Pantothenic acid	6.8478 mg
Phenylalanine	2.7905 g
Copper, Cu	2.071 mg
Betaine	0.9067 mg
Thiamin	3.1514 mg
Retinol	1.95 g
Methionine	1.274 g
Iron, Fe	10.1181 mg
Carbohydrate, by difference	449.0618 g
Phosphorus, P	1888.394 mg
Folate, total	158.8665 g
Tocopherol, gamma	1.5071 mg
Fatty acids, total saturated 4:0	0.0619 g
Lycopene	1.38 g
Alanine	3.115 g
Cholesterol	1 mg
Valine	3.1997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	5.6515 g
Glycine	2.5089 g
Carotene, alpha	14.328 g
Glucose (dextrose)	0.2421 g
Fatty acids, total saturated 14:0	0.2419 g
Zinc, Zn	12.6372 mg
Isoleucine	2.3572 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.0765 g
Fatty acids, total polyunsaturated	5.8869 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	7.437 mg
Leucine	4.4377 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.5006 mg
Vitamin A, IU	1522.853 IU
Folate, DFE	142.0665 g
Tryptophan	0.6588 g
Vitamin C, total ascorbic acid	72.8901 mg
Phytosterols	6.472 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Galactose	0.0566 g
Fatty acids, total polyunsaturated 18:1 c	5.8126 g
Fatty acids, total saturated 20:0	0.0832 g
Tocotrienol, beta	0.4995 mg
Fatty acids, total saturated 6:0	0.0258 g
Starch	402.4305 g
Lactose	0.0462 g
Tyrosine	2.0115 g
Vitamin B-12	0.148 g
Vitamin K (phylloquinone)	19.9015 g
Fatty acids, total saturated	4.324 g
Histidine	1.343 g
Fatty acids, total monounsaturated	6.7583 g
Threonine	1.9618 g
Folate, food	158.8665 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Cryptoxanthin, beta	16.725 g
Vitamin E (alpha-tocopherol)	3.673 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	709.9575 mg
Lysine	2.2757 g
Potassium, K	2350.7425 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.7498 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown rice	3 cups	2036.85	423.1875	17.76
Parmesan cheese	1 tablespoon	18.5	2	0.25
Pizza sauce	0.66 cup	90.72	14.5488	1.932
Mushroom	1 cup	0	0	0
Egg white	2	34.32	0.4818	0.1122
black pepper	1 tablespoon	17.319	4.4126	0.2249
red pepper	0.25 cup	15	3.3038	0.165
olive	0.25 cup	0	0	0
vegetable oil cooking spray	0	0	0	0