Brown Rice Salad

1. Cook the rice in the water, drain.

2. While the rice is still hot add the soy sauce and finely chopped onions, let cool(a couple of hours preferably overnight).

3. Add capsicum, peanuts, seeds and sultanas.

4. For the dressing, mix all ingredients and pour over salad.

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Nutrient	Quantity
Total fats	108.3071 g
Protein	43.9485 g
Carbohydrates	171.8576 g
Energy	1784.3483 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5156 g
Water	591.2394 g
Aspartic acid	4.79 g
Calcium, Ca	188.2328 mg
Lutein + zeaxanthin	8.2608 g
Fiber, total dietary	17.182 g
Fatty acids, total saturated 22:0	0.1433 g
Carotene, beta	8.4615 g
Niacin	24.4373 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	0.7702 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	4.3095 g
Riboflavin	0.4914 mg
Tocopherol, beta	0.4048 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0659 g
Fatty acids, total saturated 20:1	0.6903 g
Glutamic acid	9.4384 g
Sodium, Na	3539.7018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6969 g
Total lipid (fat)	108.3071 g
Manganese, Mn	8.4949 mg
Fructose	1.3995 g
Proline	2.1207 g
Fatty acids, total saturated 16:0	11.298 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7927 g
Sucrose	2.7866 g
Choline, total	110.0035 mg
Sugars, total	9.8562 g
Serine	2.2041 g
Fatty acids, total saturated 10:0	0.0656 g
Fatty acids, total saturated 18:0	2.363 g
Vitamin B-6	1.665 mg
Selenium, Se	50.8524 g
Ash	15.0719 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	62.0461 g
Pantothenic acid	3.8647 mg
Phenylalanine	2.2832 g
Copper, Cu	1.9105 mg
Betaine	27.7727 mg
Thiamin	1.8761 mg
Methionine	0.7412 g
Iron, Fe	8.7395 mg
Carbohydrate, by difference	171.8576 g
Phosphorus, P	1136.8257 mg
Folate, total	300.9048 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.939 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0074 g
Alanine	2.0708 g
Valine	2.1903 g
Fatty acids, total saturated 18:2 undifferentiated	23.8977 g
Glycine	2.412 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	2.0912 g
Fatty acids, total saturated 14:0	0.0601 g
Zinc, Zn	8.2515 mg
Isoleucine	1.7657 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0108 g
Fatty acids, total polyunsaturated	24.4195 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0712 g
Leucine	3.1891 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.846 mg
Vitamin A, IU	16.4417 IU
Folate, DFE	300.9048 g
Tryptophan	0.5245 g
Vitamin C, total ascorbic acid	20.3989 mg
Phytosterols	255.654 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.9297 g
Fatty acids, total saturated 20:0	0.2778 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0005 g
Starch	134.1435 g
Tyrosine	1.6415 g
Vitamin K (phylloquinone)	33.9524 g
Fatty acids, total saturated	14.2988 g
Histidine	1.1208 g
Fatty acids, total monounsaturated	63.5186 g
Threonine	1.5912 g
Folate, food	300.9048 g
Fatty acids, total polyunsaturated 17:0	0.0165 g
Fatty acids, total polyunsaturated 24:0	0.0486 g
Cryptoxanthin, beta	2.1033 g
Vitamin E (alpha-tocopherol)	23.0974 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	481.4953 mg
Lysine	1.7305 g
Potassium, K	1581.4225 mg
Cystine	0.6031 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Salt	0	0	0	0
Ginger	1 teaspoon	6.03	1.2892	0.0763
Red capsicum	1	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Brown rice	1 cup	678.95	141.0625	5.92
Onion	0.5	32	7.472	0.08
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Water	1.75 3/4	0	0	0
Garlic Clove	1	0	0	0
pumpkin seed	0.5 cup	0	0	0
sunflower seed	0.5 cup	134.32	4.6	11.8358
peanut	0.5 cup	413.91	11.7749	35.9452
sultana	0.5 cup	0	0	0