Brown Rice Veggie Sushi Bowl With Fat Free Spicy Mayo

1. Cook rice according to package instructions. Serve in bowl topped with shredded carrots, diced avocado, and julienned cucumber. Season with soy sauce and top with a dollop of fat-free spicy mayo.

2. Spicy Mayo Recipe: Stir 3 tbsp of plain, fat-free Greek yogurt in with desired amount of Sriracha.

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Nutrient	Quantity
Total fats	11.9454 g
Protein	28.3646 g
Carbohydrates	286.1344 g
Energy	1374.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1203 g
Water	96.6726 g
Aspartic acid	2.8206 g
Calcium, Ca	48.02 mg
Lutein + zeaxanthin	87.9 g
Fiber, total dietary	14.346 g
Carotene, beta	2662.9 g
Niacin	24.3679 mg
Vitamin A, RAE	268.5 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.2679 g
Riboflavin	0.3787 mg
Tocopherol, beta	0.1538 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	6.1547 g
Sodium, Na	41.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0154 g
Total lipid (fat)	11.9454 g
Manganese, Mn	10.6224 mg
Fructose	0.4022 g
Proline	1.3976 g
Fatty acids, total saturated 16:0	1.7205 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	3.5986 g
Choline, total	83.926 mg
Sugars, total	4.393 g
Serine	1.5432 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.2091 g
Vitamin B-6	1.8195 mg
Selenium, Se	63.38 g
Ash	4.8862 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8494 g
Pantothenic acid	4.0952 mg
Phenylalanine	1.5414 g
Copper, Cu	1.1425 mg
Betaine	0.154 mg
Thiamin	2.0298 mg
Methionine	0.6703 g
Iron, Fe	4.9418 mg
Carbohydrate, by difference	286.1344 g
Phosphorus, P	1168.14 mg
Folate, total	93 g
Tocopherol, gamma	0.7108 mg
Lycopene	0.32 g
Alanine	1.7555 g
Valine	1.752 g
Fatty acids, total saturated 18:2 undifferentiated	3.6257 g
Glycine	1.4679 g
Carotene, alpha	1115.5 g
Glucose (dextrose)	0.3864 g
Fatty acids, total saturated 14:0	0.0642 g
Zinc, Zn	8.0098 mg
Isoleucine	1.2733 g
Maltose	0.0026 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	3.7457 g
Tocotrienol, gamma	4.958 mg
Leucine	2.471 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6416 mg
Vitamin A, IU	5373.22 IU
Folate, DFE	93 g
Tryptophan	0.3788 g
Vitamin C, total ascorbic acid	2.616 mg
Phytosterols	3.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.9604 g
Tyrosine	1.1193 g
Vitamin K (phylloquinone)	10.708 g
Fatty acids, total saturated	2.2081 g
Histidine	0.7628 g
Fatty acids, total monounsaturated	3.9056 g
Threonine	1.1427 g
Folate, food	93 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	6.76 g
Vitamin E (alpha-tocopherol)	2.439 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	436.42 mg
Lysine	1.1609 g
Potassium, K	1065.62 mg
Cystine	0.3828 g
Fluoride, F	1.362 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Brown rice	2 cups	1357.9	282.125	11.84
Carrot	0.25 cup	13.12	3.0656	0.0768
Soy sauce	0	0	0	0
Cucumber	0.25 cup	3.9	0.9438	0.0286
greek yogurt	3 tablespoons	0	0	0
sriracha hot sauce	0	0	0	0