Brown Rice With Miso (Rice Cooker)

1. Dissolve the miso in 1/4 cup of the water.

2. Combine the dissolved miso and remaining ingredients in the rice cooker bowl.

3. Set the machine for the regular or brown rice (if you have one) cycle.

4. When the machine switches to 'keep warm', set a timer for 15 minutes.

5. After 15 minutes, fluff the rice with the plastic paddle or a wooden spoon.

6. Discard the ginger and serve, or leave on the 'keep warm' setting for up to 2 hours.

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Nutrient	Quantity
Total fats	7.4769 g
Protein	17.246 g
Carbohydrates	148.2334 g
Energy	731.6767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1634 g
Water	575.3282 g
Aspartic acid	1.6732 g
Calcium, Ca	85.12 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	8.0675 g
Fatty acids, total saturated 22:0	0.0128 g
Carotene, beta	13.3617 g
Niacin	12.2542 mg
Vitamin A, RAE	1.02 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.3136 g
Riboflavin	0.2367 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0038 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0601 g
Fatty acids, total saturated 20:1	0.0267 g
Glutamic acid	3.4816 g
Sodium, Na	970.6567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0074 g
Total lipid (fat)	7.4769 g
Manganese, Mn	5.4982 mg
Fructose	1.6418 g
Proline	0.846 g
Fatty acids, total saturated 16:0	1.0434 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7902 g
Sucrose	1.2647 g
Choline, total	58.7045 mg
Sugars, total	3.0582 g
Serine	0.9137 g
Fatty acids, total saturated 10:0	0.0334 g
Fatty acids, total saturated 18:0	0.155 g
Vitamin B-6	0.9378 mg
Selenium, Se	33.4302 g
Ash	5.8997 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	2.1885 g
Pantothenic acid	2.0694 mg
Phenylalanine	0.8824 g
Copper, Cu	0.7047 mg
Fatty acids, total trans-polyenoic 15:1	0.0051 g
Thiamin	1.0282 mg
Methionine	0.3641 g
Iron, Fe	3.0296 mg
Carbohydrate, by difference	148.2334 g
Phosphorus, P	616.7083 mg
Folate, total	49.4283 g
Tocopherol, gamma	0.3515 mg
Alanine	0.9841 g
Valine	1.0016 g
Fatty acids, total saturated 18:2 undifferentiated	2.4241 g
Glycine	0.8374 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0354 g
Zinc, Zn	4.5984 mg
Isoleucine	0.7511 g
Maltose	0.051 g
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	2.5875 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0076 g
Leucine	1.4245 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	22.795 IU
Folate, DFE	49.4283 g
Tryptophan	0.2264 g
Vitamin C, total ascorbic acid	3.9345 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9225 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.6411 g
Vitamin B-12	0.0204 g
Vitamin K (phylloquinone)	8.5815 g
Fatty acids, total saturated	1.3589 g
Histidine	0.4357 g
Fatty acids, total monounsaturated	2.2356 g
Threonine	0.6605 g
Folate, food	49.4283 g
Fatty acids, total polyunsaturated 17:0	0.0026 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	1.1278 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	238.115 mg
Lysine	0.6825 g
Potassium, K	526.5217 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Brown rice	1 cup	678.95	141.0625	5.92
Water	2.25 cups	0	0	0
gingerroot	1 inch	0	0	0
miso	1.5 1/2	50.49	6.4694	1.5325