Brown Rice With Vegetables

1. Put peas and corn in strainer, and run hot water over to thaw, then put in bowl.

2. Add cooked brown rice, jicama, cranberries, lemon pepper (and onions, if desired).

3. Mix and serve ~ Simple as that!

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Nutrient	Quantity
Total fats	12.0882 g
Protein	37.2937 g
Carbohydrates	307.1246 g
Energy	1464.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2499 g
Water	468.5861 g
Aspartic acid	3.3757 g
Calcium, Ca	155.75 mg
Lutein + zeaxanthin	5793.86 g
Fiber, total dietary	31.707 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4152 g
Niacin	26.2156 mg
Vitamin A, RAE	354.1 g
Arginine	2.5842 g
Riboflavin	0.5806 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0501 g
Fatty acids, total saturated 20:1	0.0087 g
Glutamic acid	6.7445 g
Sodium, Na	77.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0408 g
Total lipid (fat)	12.0882 g
Manganese, Mn	13.8898 mg
Fructose	6.7574 g
Proline	1.7699 g
Fatty acids, total saturated 16:0	2.0463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7397 g
Sucrose	8.8412 g
Choline, total	87.741 mg
Sugars, total	27.8248 g
Serine	1.7015 g
Fatty acids, total saturated 10:0	0.0214 g
Fatty acids, total saturated 18:0	0.2521 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	2.8746 mg
Selenium, Se	4.455 g
Ash	7.9071 g
Fatty acids, total saturated 18:1 undifferentiated	3.849 g
Pantothenic acid	6.6168 mg
Phenylalanine	1.7111 g
Copper, Cu	1.1495 mg
Betaine	0.4 mg
Thiamin	2.0656 mg
Methionine	0.7349 g
Iron, Fe	10.173 mg
Carbohydrate, by difference	307.1246 g
Phosphorus, P	1397.52 mg
Folate, total	252.46 g
Tocopherol, gamma	1.617 mg
Alanine	2.1423 g
Valine	1.9801 g
Fatty acids, total saturated 18:2 undifferentiated	4.0074 g
Glycine	1.6071 g
Carotene, alpha	53.65 g
Glucose (dextrose)	9.3683 g
Fatty acids, total saturated 14:0	0.0415 g
Zinc, Zn	10.5885 mg
Isoleucine	1.4599 g
Maltose	0.2465 g
Tocopherol, delta	0.029 mg
Fatty acids, total saturated 12:0	0.0152 g
Fatty acids, total polyunsaturated	4.2587 g
Fatty acids, total saturated 14:1	0.0057 g
Tocotrienol, gamma	0.1595 mg
Leucine	2.8993 g
Vitamin A, IU	7101.35 IU
Folate, DFE	252.46 g
Tryptophan	0.3794 g
Vitamin C, total ascorbic acid	100.648 mg
Fatty acids, total polyunsaturated 16:1 c	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.6288 g
Fatty acids, total saturated 20:0	0.013 g
Starch	8.265 g
Tyrosine	1.2213 g
Vitamin K (phylloquinone)	261.181 g
Fatty acids, total saturated	2.4685 g
Histidine	0.8812 g
Fatty acids, total monounsaturated	3.9051 g
Threonine	1.3397 g
Folate, food	252.46 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	3.3482 mg
Magnesium, Mg	485.04 mg
Lysine	1.5597 g
Potassium, K	1973.32 mg
Cystine	0.3656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1147.08	241.6768	8.7848
Corn	1 cup	124.7	27.115	1.9575
Green Onion	2	38.34	8.1508	0.6674
green pea	1 cup	117.45	20.9525	0.58
cranberry	0.5 cup	25.3	6.5835	0.0715
lemon pepper	0 teaspoon	0	0	0
jicama	0.25 cup	11.4	2.646	0.027