Brown Spanish Rice

1. Bring chicken broth, tomatoes, and salt to a boil in a medium saucepan; add rice. Cover, reduce heat to medium-low, and simmer until rice is cooked and liquid is absorbed, about 1 hour. Stir before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.092 g
Protein	27.43 g
Carbohydrates	143.35 g
Energy	773.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0897 g
Water	302.308 g
Aspartic acid	1.3746 g
Calcium, Ca	34.95 mg
Fiber, total dietary	6.66 g
Niacin	18.8154 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.1137 g
Riboflavin	0.3161 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0508 g
Glutamic acid	2.9933 g
Sodium, Na	1903.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1904 g
Total lipid (fat)	9.092 g
Manganese, Mn	5.888 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	1.5525 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	68.445 mg
Sugars, total	2.2885 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.2866 g
Vitamin B-6	0.9434 mg
Selenium, Se	38.65 g
Ash	7.82 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	3.1116 g
Pantothenic acid	2.0922 mg
Phenylalanine	0.7585 g
Copper, Cu	0.8637 mg
Thiamin	1.0191 mg
Methionine	0.3312 g
Iron, Fe	3.637 mg
Carbohydrate, by difference	143.35 g
Phosphorus, P	758.35 mg
Folate, total	54.75 g
Tocopherol, gamma	0.3515 mg
Alanine	0.8566 g
Cholesterol	3.05 mg
Valine	0.8621 g
Fatty acids, total saturated 18:2 undifferentiated	2.4008 g
Glycine	0.7234 g
Fatty acids, total saturated 14:0	0.0619 g
Zinc, Zn	4.5505 mg
Isoleucine	0.6216 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	2.521 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Folate, DFE	54.75 g
Tryptophan	0.1869 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5513 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	1.11 g
Fatty acids, total saturated	2.0389 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	3.3834 g
Threonine	0.5384 g
Folate, food	54.75 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	1.1405 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	220.7 mg
Lysine	0.5606 g
Potassium, K	981 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown rice	1 cup	678.95	141.0625	5.92
chicken broth	1 can	94.55	2.2875	3.172
tomato green chile pepper	1 can	0	0	0