Brown Sugar And Rum-Glazed Pineapple With Coconut (Cook'S Illust

1. Toast coconut by putting it on a baking sheet and baking at 350 degrees. Stir once or twice. It takes 6-8 minutes.; Let it cool.

2. Melt butter in a large nonstick skillet over medium high heat. Add rum, then sprinkile the brown sugar evenly over mixture. Cook until slightly thickened, about 1 minute.

3. Lay the spears in the pan. Lower heat to medium low. Cook until deep golden and slightly browned on both sides, about 8 minutes. Transfer the pineapple spears to a serving platter.

4. Return thhe pan with glaze to medium-high. Simmer until thickened, about 1 minute. Pour the glaze over the pineapple. Sprinkle with coconut before serving.

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Nutrient	Quantity
Total fats	42.394 g
Protein	12.909 g
Carbohydrates	43.454 g
Energy	566.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2458 g
Water	162.496 g
Aspartic acid	1.3214 g
Calcium, Ca	279.05 mg
Fiber, total dietary	11.49 g
Carotene, beta	57.75 g
Niacin	4.596 mg
Vitamin A, RAE	6.75 g
Arginine	1.8343 g
Riboflavin	0.3668 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.818 g
Sodium, Na	54.05 mg
Fatty acids, total saturated 16:1 undifferentiated	0.088 g
Total lipid (fat)	42.394 g
Manganese, Mn	3.0038 mg
Fructose	3.498 g
Proline	0.571 g
Fatty acids, total saturated 16:0	3.719 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	9.8835 g
Choline, total	13.915 mg
Sugars, total	18.7445 g
Serine	0.7092 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	1.9099 g
Vitamin B-6	0.2958 mg
Selenium, Se	4.205 g
Ash	3.751 g
Fatty acids, total saturated 18:1 undifferentiated	11.328 g
Pantothenic acid	0.8878 mg
Phenylalanine	0.6686 g
Copper, Cu	1.3263 mg
Betaine	0.165 mg
Thiamin	0.9266 mg
Methionine	0.3974 g
Iron, Fe	2.9565 mg
Carbohydrate, by difference	43.454 g
Phosphorus, P	509.6 mg
Folate, total	98.9 g
Tocopherol, gamma	0.212 mg
Alanine	0.681 g
Valine	0.7174 g
Fatty acids, total saturated 18:2 undifferentiated	12.5768 g
Glycine	0.8348 g
Glucose (dextrose)	2.8545 g
Fatty acids, total saturated 14:0	2.4184 g
Zinc, Zn	3.422 mg
Isoleucine	0.5433 g
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	12.8358 g
Leucine	0.9568 g
Tocotrienol, alpha	0.617 mg
Vitamin A, IU	135.9 IU
Folate, DFE	98.9 g
Tryptophan	0.2578 g
Vitamin C, total ascorbic acid	80.19 mg
Phytosterols	28.7 mg
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.5201 g
Vitamin K (phylloquinone)	1.235 g
Fatty acids, total saturated	15.9272 g
Histidine	0.3617 g
Fatty acids, total monounsaturated	11.4676 g
Threonine	0.5231 g
Folate, food	98.9 g
Vitamin E (alpha-tocopherol)	0.129 mg
Magnesium, Mg	90.2 mg
Lysine	0.4443 g
Potassium, K	570.65 mg
Cystine	0.2655 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Pineapple	1	82.5	21.648	0.198
Coconut	0.5 cup	141.6	6.092	13.396
Dark rum	0.25 cup	0	0	0
dark brown sugar	0.5 cup	0	0	0