Brown Sugar Cinnamon French Toast

1. In a shallow bowl, beat together eggs, milk, sugar, vanilla, cinnamon and nutmeg. Dip bread slices into egg mixture, coating both sides.

2. In a skillet or on a griddle, melt 1 tablespoon of the butter over medium heat; add half of the bread slices and cook for 2 to 3 minutes on each side or until golden brown. Repeat with remaining butter and bread slices.

3. Serve warm.

4. If desired, serve with maple syrup.

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Nutrient	Quantity
Total fats	27.2035 g
Protein	32.8431 g
Carbohydrates	41.9817 g
Energy	572.0435 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2791 g
Water	371.7965 g
Aspartic acid	3.3168 g
Calcium, Ca	392.968 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	0.1144 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	17.234 g
Niacin	0.41 mg
Vitamin A, RAE	432.2675 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8596 g
Riboflavin	1.3347 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	5.0735 g
Sodium, Na	390.592 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4097 g
Total lipid (fat)	27.2035 g
Manganese, Mn	0.1138 mg
Proline	1.7828 g
Fatty acids, total saturated 16:0	6.4976 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	27.3764 g
Choline, total	622.5404 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	41.5174 g
Serine	2.4056 g
Fatty acids, total saturated 10:0	0.195 g
Fatty acids, total saturated 18:0	2.5136 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.4309 mg
Selenium, Se	70.4368 g
Ash	3.8364 g
Vitamin D	168.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.8127 g
Pantothenic acid	3.979 mg
Phenylalanine	1.7577 g
Copper, Cu	0.2191 mg
Betaine	2.064 mg
Thiamin	0.195 mg
Retinol	429.8 g
Methionine	0.9625 g
Iron, Fe	3.7021 mg
Carbohydrate, by difference	41.9817 g
Phosphorus, P	602.9115 mg
Folate, total	106.618 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0029 mg
Fatty acids, total saturated 4:0	0.191 g
Alanine	1.7311 g
Cholesterol	768.4 mg
Valine	2.2186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.405 g
Glycine	1.0153 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.9163 g
Zinc, Zn	3.5121 mg
Isoleucine	1.7397 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1899 g
Fatty acids, total polyunsaturated	4.3 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.9016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1475.841 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	106.618 g
Tryptophan	0.4316 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.341 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.386 g
Vitamin B-12	2.878 g
Vitamin K (phylloquinone)	1.332 g
Fatty acids, total saturated	10.9461 g
Alcohol, ethyl	2.8896 g
Histidine	0.8498 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	9.3158 g
Threonine	1.439 g
Folate, food	106.618 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18.363 g
Vitamin D3 (cholecalciferol)	4.244 g
Vitamin E (alpha-tocopherol)	2.2708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	50.9665 mg
Lysine	2.4682 g
Potassium, K	620.441 mg
Cystine	0.5904 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	4	286	1.44	19.02
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
vanilla	2 teaspoons	24.192	1.0626	0.005
pepperide brown sugar cinnamon swirl bread	8 slices	0	0	0