Brown Sugar Spice French Toast

1. Whisk together all ingredients but bread. Depending on egg size you may want to add a touch more flour (sometimes med eggs are really sml).

2. Heat oiled skillet to med or med low.

3. Dip each side of bread lightly in batter (if they are soggy they won't cook evenly)and place in pan right away two at a time. Cook till dark gold on each side.

4. Serve warm with butter and/or syrup, please enjoy!

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Nutrient	Quantity
Total fats	9.0988 g
Protein	10.8193 g
Carbohydrates	24.7474 g
Energy	223.2955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1232 g
Water	147.1471 g
Aspartic acid	1.0481 g
Calcium, Ca	321.0595 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	253.2 g
Fiber, total dietary	0.4932 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	10.223 g
Niacin	0.4499 mg
Vitamin A, RAE	136.341 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5708 g
Riboflavin	0.4391 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.8086 g
Sodium, Na	370.664 mg
Fatty acids, total saturated 16:1 undifferentiated	0.106 g
Total lipid (fat)	9.0988 g
Manganese, Mn	0.4128 mg
Fructose	0.0999 g
Proline	0.6629 g
Fatty acids, total saturated 16:0	2.1758 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0937 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	8.5104 g
Choline, total	165.4794 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	15.2216 g
Serine	0.7479 g
Fatty acids, total saturated 10:0	0.0951 g
Fatty acids, total saturated 18:0	0.8659 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1825 mg
Selenium, Se	21.6258 g
Ash	3.0623 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	2.7522 g
Pantothenic acid	1.3144 mg
Phenylalanine	0.5702 g
Copper, Cu	0.0919 mg
Betaine	0.891 mg
Thiamin	0.0919 mg
Retinol	134.9 g
Methionine	0.3055 g
Iron, Fe	1.5987 mg
Carbohydrate, by difference	24.7474 g
Phosphorus, P	263.9165 mg
Folate, total	30.493 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Lycopene	0.119 g
Alanine	0.5308 g
Cholesterol	198.2 mg
Valine	0.7147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.967 g
Glycine	0.318 g
Carotene, alpha	0.017 g
Glucose (dextrose)	0.3065 g
Fatty acids, total saturated 14:0	0.4584 g
Zinc, Zn	1.2186 mg
Isoleucine	0.5585 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0965 g
Fatty acids, total polyunsaturated	1.2441 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.956 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	472.077 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	30.493 g
Tryptophan	0.1394 g
Vitamin C, total ascorbic acid	0.3978 mg
Phytosterols	1.207 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.4745 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.9988 g
Fatty acids, total saturated	3.9874 g
Histidine	0.2851 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.8819 g
Threonine	0.4622 g
Folate, food	30.493 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.438 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6541 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	25.3992 mg
Lysine	0.7985 g
Potassium, K	261.246 mg
Cystine	0.1698 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Baking powder	0.5 teaspoon	1.219	0.6371	0
Oil	0	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Bread	4 slices	0	0	0
Egg	1	71.5	0.36	4.755
flour	1 tablespoon	36.1425	7.9128	0.1402
pumpkin spice	1 teaspoon	5.814	1.1778	0.2142