Browned Beef Tongue

1. Cut beef tongue diagonally into 1/2 inch slices; dip in mixture of 1 egg, milk then dredge in the whole wheat bread crumbs.

2. Saute` with high heat until brown in each side; sprinkle with salt (optional).

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Nutrient	Quantity
Total fats	78.7204 g
Protein	74.8116 g
Carbohydrates	18.4865 g
Energy	1105.8663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0465 g
Water	357.2227 g
Aspartic acid	6.919 g
Calcium, Ca	89.1161 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.1 g
Niacin	19.2969 mg
Vitamin A, RAE	93.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.7417 g
Riboflavin	1.8214 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.6485 g
Glutamic acid	10.3613 g
Sodium, Na	396.8847 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5953 g
Total lipid (fat)	78.7204 g
Manganese, Mn	0.1331 mg
Proline	3.5064 g
Fatty acids, total saturated 16:0	20.5062 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	151.19 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.7 g
Serine	3.2686 g
Fatty acids, total saturated 10:0	0.1162 g
Fatty acids, total saturated 18:0	10.0406 g
Fatty acids, total saturated 20:4 undifferentiated	1.5002 g
Vitamin B-6	1.502 mg
Selenium, Se	59.0985 g
Ash	4.3598 g
Vitamin D	41.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	31.66 g
Pantothenic acid	3.8404 mg
Phenylalanine	3.1785 g
Copper, Cu	0.8146 mg
Betaine	0.33 mg
Thiamin	0.6008 mg
Retinol	93.5 g
Methionine	1.6437 g
Iron, Fe	14.2652 mg
Carbohydrate, by difference	18.4865 g
Phosphorus, P	727.4894 mg
Folate, total	56.7521 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0245 g
Alanine	4.2915 g
Cholesterol	583.6329 mg
Valine	3.725 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.4444 g
Glycine	4.2898 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.6911 g
Zinc, Zn	13.7743 mg
Isoleucine	3.292 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4313 g
Fatty acids, total polyunsaturated	5.0964 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	5.6813 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	318.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	56.7521 g
Tryptophan	0.6126 g
Vitamin C, total ascorbic acid	14.0616 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	2.4836 g
Vitamin B-12	17.7715 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	33.8746 g
Histidine	1.9339 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	34.9133 g
Threonine	3.2575 g
Folate, food	56.7521 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.03 g
Vitamin E (alpha-tocopherol)	0.546 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	81.5762 mg
Lysine	5.7471 g
Potassium, K	1537.4432 mg
Cystine	1.0262 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0	0	0	0
Egg	1	71.5	0.36	4.755
wheat bread crumb	0	0	0	0
beef tongue	1	1016.0663	16.6925	72.9844