Browned Kohlrabi (Karalabe Fozelek)

1. Peel and dice kohlrabi.

2. Melt the butter in saucepan; add kohlrabi, salt, sugar, and parsley; stir to combine the ingredients.

3. Cover the saucepan and cook over very low heat for 25 minutes; take great care not to let it burn.

4. Sprinkle flour into pan and stir until lightly browned; stir in chicken broth to form a sauce; simmer for 5 minutes.

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Nutrient	Quantity
Total fats	23.6258 g
Protein	21.7567 g
Carbohydrates	58.4975 g
Energy	496.917 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2948 g
Water	491.4523 g
Aspartic acid	0.8634 g
Calcium, Ca	301.531 mg
Lutein + zeaxanthin	211.318 g
Fiber, total dietary	19.3644 g
Carotene, beta	281.152 g
Niacin	7.6574 mg
Vitamin A, RAE	25.448 g
Arginine	1.7201 g
Riboflavin	0.3763 mg
Fatty acids, total saturated 20:1	0.0428 g
Glutamic acid	2.0136 g
Sodium, Na	899.026 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1417 g
Total lipid (fat)	23.6258 g
Manganese, Mn	1.7158 mg
Proline	0.4288 g
Fatty acids, total saturated 16:0	2.3371 g
Sucrose	4.5627 g
Choline, total	63.2909 mg
Sugars, total	15.5897 g
Serine	0.5034 g
Fatty acids, total saturated 18:0	0.9949 g
Vitamin B-6	0.7892 mg
Selenium, Se	8.719 g
Ash	8.8177 g
Fatty acids, total saturated 18:1 undifferentiated	8.6704 g
Pantothenic acid	1.2079 mg
Phenylalanine	0.6509 g
Copper, Cu	1.4084 mg
Thiamin	0.8181 mg
Methionine	0.3472 g
Iron, Fe	3.5878 mg
Carbohydrate, by difference	58.4975 g
Phosphorus, P	621.905 mg
Folate, total	120.506 g
Tocopherol, gamma	0.0201 mg
Alanine	0.492 g
Cholesterol	1.26 mg
Valine	0.7255 g
Fatty acids, total saturated 18:2 undifferentiated	9.6935 g
Glycine	0.6072 g
Fatty acids, total saturated 14:0	0.0685 g
Zinc, Zn	2.6616 mg
Isoleucine	0.7133 g
Fatty acids, total polyunsaturated	10.0188 g
Leucine	0.9894 g
Vitamin A, IU	496.062 IU
Folate, DFE	120.506 g
Tryptophan	0.2319 g
Vitamin C, total ascorbic acid	256.154 mg
Phytosterols	0.19 mg
Tyrosine	0.4008 g
Vitamin B-12	0.252 g
Vitamin K (phylloquinone)	62.725 g
Fatty acids, total saturated	3.5493 g
Histidine	0.3444 g
Fatty acids, total monounsaturated	8.8762 g
Threonine	0.5772 g
Folate, food	120.506 g
Vitamin E (alpha-tocopherol)	2.0068 mg
Magnesium, Mg	131.5745 mg
Lysine	0.5316 g
Potassium, K	1855.396 mg
Cystine	0.2119 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Parsley	1 tablespoon	1.368	0.2405	0.03
flour	2 tablespoons	72.285	15.8257	0.2804
chicken broth	0.5 cup	39.06	0.945	1.3104
kohlrabi	3	109.35	25.11	0.405