Browned Rice

1. in a large fyring pan, melt butter over low heat.

2. Add rice and cook until golden brown,stirring often.

3. Place cooked rice in a 2 quart casserole and sprinkle on seasonings.

4. Add consomme, water and nuts and mix gently.

5. Cover casserole and bake at 300 degrees for approximately 1 hour.

6. Do not stir.

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Nutrient	Quantity
Total fats	221.1187 g
Protein	37.0557 g
Carbohydrates	33.7797 g
Energy	2198.9832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4365 g
Water	1065.0888 g
Aspartic acid	1.9917 g
Calcium, Ca	597.3472 mg
Lutein + zeaxanthin	2.6105 g
Fiber, total dietary	11.3055 g
Carotene, beta	1.7825 g
Niacin	10.7126 mg
Vitamin A, RAE	3.7552 g
Arginine	3.171 g
Riboflavin	0.7556 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.7745 g
Sodium, Na	4401.195 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1542 g
Total lipid (fat)	221.1187 g
Manganese, Mn	1.9395 mg
Fructose	0.0013 g
Proline	0.9837 g
Fatty acids, total saturated 16:0	15.781 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	0.719 mg
Sugars, total	0.0037 g
Serine	1.1676 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	5.2042 g
Vitamin B-6	0.3045 mg
Selenium, Se	8.7082 g
Ash	21.2376 g
Fatty acids, total saturated 18:1 undifferentiated	134.9491 g
Pantothenic acid	1.0826 mg
Phenylalanine	1.1354 g
Copper, Cu	1.9948 mg
Betaine	0.0512 mg
Thiamin	1.6456 mg
Methionine	0.7062 g
Iron, Fe	5.7338 mg
Carbohydrate, by difference	33.7797 g
Phosphorus, P	1064.5085 mg
Folate, total	148.6977 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	1.1207 g
Valine	1.1971 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	53.2378 g
Glycine	1.4665 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.1442 g
Zinc, Zn	5.6368 mg
Isoleucine	0.9213 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	53.7015 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.6426 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	83.5452 IU
Folate, DFE	148.6977 g
Tryptophan	0.4683 g
Vitamin C, total ascorbic acid	4.34 mg
Phytosterols	435.439 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.898 g
Vitamin B-12	0.868 g
Vitamin K (phylloquinone)	12.3863 g
Fatty acids, total saturated	21.4814 g
Histidine	0.6297 g
Fatty acids, total monounsaturated	136.0431 g
Threonine	0.8882 g
Folate, food	148.6977 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	64.16 mg
Magnesium, Mg	150.4632 mg
Lysine	0.6866 g
Potassium, K	1279.4417 mg
Cystine	0.4328 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Butter	0.5 cup	684	31.428	57.6
Water	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Almond	0.75 cup	1445.34	0	163.5
grain rice	2 cups	0	0	0
consomme	2 cans	68.2	1.984	0