Brownies On A Budget

1. Preheat oven to 350°F.

2. Grease a 13 x 9 x 2-inch baking pan.

3. In a saucepan or microwave, melt chocolate and butter.

4. Blend in sugar, eggs, and vanilla.

5. Then stir in flour, baking powder, salt, and nuts.

6. Pour the mixture into the baking pan.

7. Bake for 30 minutes.

8. Cool slightly, then cut into squares.

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Nutrient	Quantity
Total fats	134.7357 g
Protein	64.1448 g
Carbohydrates	514.6924 g
Energy	3322.641 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2975 g
Water	160.8669 g
Aspartic acid	6.0149 g
Calcium, Ca	1014.5008 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1061.0044 g
Fiber, total dietary	35.115 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	1.3867 g
Niacin	14.0965 mg
Vitamin A, RAE	523.9518 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	5.5905 g
Riboflavin	2.2162 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.1487 g
Glutamic acid	10.1854 g
Sodium, Na	996.9771 mg
Theobromine	1811.0021 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6361 g
Total lipid (fat)	134.7357 g
Manganese, Mn	3.8715 mg
Proline	2.5893 g
Fatty acids, total saturated 16:0	16.8378 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	1.8111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	400.7276 g
Choline, total	599.1556 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	412.3989 g
Caffeine	53.2981 mg
Serine	3.7026 g
Fatty acids, total saturated 10:0	1.4522 g
Fatty acids, total saturated 18:0	7.7003 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.0637 mg
Selenium, Se	85.2051 g
Ash	16.5382 g
Vitamin D	199.5911 IU
Fatty acids, total saturated 18:1 undifferentiated	40.7222 g
Pantothenic acid	4.0749 mg
Phenylalanine	3.1551 g
Copper, Cu	4.4301 mg
Betaine	0.6 mg
Thiamin	2.0004 mg
Retinol	519.2178 g
Methionine	1.6074 g
Iron, Fe	14.8426 mg
Carbohydrate, by difference	514.6924 g
Phosphorus, P	1908.7545 mg
Folate, total	321.8927 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	3.2234 g
Cholesterol	744 mg
Valine	3.7378 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	40.4646 g
Glycine	2.946 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	4.3282 g
Zinc, Zn	13.7878 mg
Isoleucine	2.7953 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	10.7195 g
Fatty acids, total polyunsaturated	42.4046 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.6446 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1840.5324 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	378.2838 g
Tryptophan	1.0084 g
Vitamin C, total ascorbic acid	0.0462 mg
Folic acid	79.9644 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.1474 g
Tyrosine	2.4103 g
Vitamin B-12	3.1204 g
Vitamin K (phylloquinone)	2.3102 g
Fatty acids, total saturated	43.4599 g
Alcohol, ethyl	1.4448 g
Histidine	1.4849 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Vitamin B-12, added	1.3404 g
Fatty acids, total monounsaturated	41.5694 g
Threonine	2.5443 g
Folate, food	241.9282 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.8782 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.8782 g
Vitamin E (alpha-tocopherol)	2.5576 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	488.8256 mg
Lysine	3.1998 g
Potassium, K	2345.9919 mg
Cystine	1.1438 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Salt	1 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Butter	0.5 cup	684	31.428	57.6
Egg	4	286	1.44	19.02
Chocolate	0.25 lb	535.2492	41.0509	54.0919
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
purpose flour	1.25 1/4	0	0	0
pecan	0.66 cup	190.8978	35.776	4.0213