Bruce'S Prize Winning Cheese Scones

1. Sieve the flour and dry ingredients.

2. Mix in the butter or margarine.

3. Add grated cheese, mix well then add the milk in slowly.

4. Mix into a dough, pat with hand then cut into shapes. (I like to add cheese to the top of the scone too).

5. Bake in the oven at 230 degrees C until risen with lightly golden tops.

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Nutrient	Quantity
Total fats	132.153 g
Protein	149.2137 g
Carbohydrates	32.1843 g
Energy	1893.3425 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.19 g
Water	402.1796 g
Aspartic acid	5.8855 g
Calcium, Ca	2946.013 mg
Lutein + zeaxanthin	0.454 g
Fiber, total dietary	7.9534 g
Carotene, beta	231.079 g
Niacin	11.9487 mg
Vitamin A, RAE	722.0415 g
Arginine	4.4638 g
Riboflavin	2.1353 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.057 g
Glutamic acid	19.5303 g
Sodium, Na	4843.158 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7183 g
Total lipid (fat)	132.153 g
Manganese, Mn	1.2811 mg
Fructose	0.0002 g
Proline	7.2418 g
Fatty acids, total saturated 16:0	32.5004 g
Fatty acids, total saturated 8:0	0.7704 g
Choline, total	269.0362 mg
Sugars, total	1.5598 g
Serine	4.3189 g
Fatty acids, total saturated 10:0	1.8742 g
Fatty acids, total saturated 18:0	11.9248 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.0527 mg
Selenium, Se	102.3616 g
Ash	30.4641 g
Vitamin D	65.4885 IU
Fatty acids, total saturated 18:1 undifferentiated	36.1209 g
Pantothenic acid	5.9835 mg
Phenylalanine	4.1931 g
Copper, Cu	2.353 mg
Betaine	0.0089 mg
Thiamin	1.5897 mg
Retinol	700.752 g
Methionine	2.3214 g
Iron, Fe	8.885 mg
Carbohydrate, by difference	32.1843 g
Phosphorus, P	2660.1655 mg
Folate, total	246.632 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	2.052 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.02 g
Alanine	2.8007 g
Cholesterol	403.8875 mg
Valine	5.6991 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	19.3506 g
Glycine	2.3041 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	10.4031 g
Zinc, Zn	15.6436 mg
Isoleucine	4.1571 g
Fatty acids, total saturated 12:0	1.5313 g
Fatty acids, total polyunsaturated	20.9675 g
Leucine	7.1455 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	2645.969 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	246.632 g
Tryptophan	1.3048 g
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	1.1258 g
Tyrosine	4.6735 g
Vitamin B-12	7.2046 g
Vitamin K (phylloquinone)	7.9881 g
Fatty acids, total saturated	64.3696 g
Histidine	2.8097 g
Fatty acids, total monounsaturated	39.9726 g
Threonine	3.0767 g
Folate, food	246.632 g
Vitamin D (D2 + D3)	1.5592 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	1.5592 g
Vitamin E (alpha-tocopherol)	2.4806 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	224.0285 mg
Lysine	6.2613 g
Potassium, K	1935.612 mg
Cystine	0.64 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 fluid	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Butter	3 ounces	484.785	22.2746	40.824
Self raising flour	12 ounces	302.6	0	1.7
Cheese	11 ounces	1100.8305	7.2973	89.6257
Mustard Powder	2 teaspoons	302.6	0	1.7
Pepper	1 dash	0.251	0.064	0.0033