Brunch B T On English Muffins

1. Toast muffins and spread each muffin half with 1 Tbs Miracle Whip.

2. Cut bacon slices in half. Lay 3 bacon slice halves on top of each muffin half.

3. If including onion, top each with a slice of onion.

4. Top onion (or bacon) with a slice of tomato.

5. Sprinkle basil over the top.

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Nutrient	Quantity
Total fats	17.9865 g
Protein	15.4582 g
Carbohydrates	11.7578 g
Energy	270.9232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2438 g
Water	110.538 g
Aspartic acid	0.0027 g
Calcium, Ca	82.2035 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0259 g
Lutein + zeaxanthin	49.9083 g
Fiber, total dietary	1.2301 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	27.7543 g
Niacin	3.8787 mg
Hydroxyproline	0.313 g
Vitamin A, RAE	11.932 g
Fatty acids, total trans-polyenoic	0.0346 g
Arginine	0.001 g
Riboflavin	0.2282 mg
Fatty acids, total trans-polyenoic 22:4	0.0192 g
Fatty acids, total polyunsaturated 15:0	0.0221 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2314 g
Fatty acids, total saturated 20:1	0.0826 g
Glutamic acid	0.0024 g
Sodium, Na	1530.5953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4762 g
Total lipid (fat)	17.9865 g
Manganese, Mn	0.0283 mg
Fructose	0.0002 g
Proline	0.0009 g
Fatty acids, total saturated 16:0	2.9696 g
Fatty acids, total polyunsaturated 16:1 t	0.0106 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0291 g
Sucrose	2.256 g
Choline, total	0.1007 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0211 g
Fatty acids, total polyunsaturated 18:1 t	0.1325 g
Sugars, total	6.5946 g
Serine	0.0009 g
Fatty acids, total saturated 10:0	0.0038 g
Fatty acids, total saturated 18:0	1.1107 g
Fatty acids, total saturated 20:4 undifferentiated	0.1027 g
Vitamin B-6	0.2356 mg
Selenium, Se	15.1706 g
Ash	4.5028 g
Fatty acids, total saturated 18:1 undifferentiated	5.371 g
Pantothenic acid	0.6498 mg
Phenylalanine	0.0011 g
Fatty acids, total polyunsaturated 22:1 c	0.0029 g
Copper, Cu	0.0687 mg
Betaine	0.0035 mg
Thiamin	0.0291 mg
Retinol	9.6 g
Methionine	0.0003 g
Iron, Fe	1.4488 mg
Carbohydrate, by difference	11.7578 g
Phosphorus, P	216.8147 mg
Folate, total	10.2007 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0058 g
Fatty acids, total saturated 22:1 undifferentiated	0.0029 g
Alanine	0.0012 g
Cholesterol	88.32 mg
Valine	0.0011 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0154 g
Fatty acids, total saturated 18:2 undifferentiated	4.0844 g
Glycine	0.0011 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.1392 g
Zinc, Zn	2.4456 mg
Isoleucine	0.0009 g
Fatty acids, total saturated 12:0	0.025 g
Fatty acids, total polyunsaturated	4.5144 g
Fatty acids, total saturated 14:1	0.0202 g
Fatty acids, total polyunsaturated 17:1	0.0221 g
Leucine	0.0017 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0346 g
Vitamin A, IU	123.3958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0096 g
Folate, DFE	0.6007 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.159 mg
Fatty acids, total polyunsaturated 16:1 c	0.4656 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	5.2378 g
Fatty acids, total saturated 20:0	0.0173 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.0007 g
Vitamin B-12	1.1424 g
Vitamin K (phylloquinone)	3.6641 g
Fatty acids, total saturated	4.7236 g
Histidine	0.0005 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0096 g
Fatty acids, total monounsaturated	5.9749 g
Threonine	0.0009 g
Folate, food	10.2007 g
Fatty acids, total polyunsaturated 17:0	0.0384 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0029 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	0.1127 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0067 g
Fatty acids, total trans	0.1766 g
Fatty acids, total trans-monoenoic	0.143 g
Magnesium, Mg	15.9253 mg
Lysine	0.001 g
Potassium, K	369.0058 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bacon	6 slices	216.96	1.8144	16.2528
Basil	1 teaspoon	0.2032	0.0234	0.0057
red onion	4 slices	0	0	0
beefsteak tomato	1	0	0	0
english muffin	2	0	0	0
miracle whip	0.25 cup	53.76	9.92	1.728