Brunch In A Bun

1. Slice the buns horizontally and spread the bottom half thinly with butter or margarine and the top half with English mustard.

2. Fry the sausages and bacon, and broil or grill the sliced cherry tomato, and at the last minute fry the eggs.

3. Drain and arrange on the bun.

4. Season with pepper.

5. Serve with apple juice, coffee and bran muffins.

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Nutrient	Quantity
Total fats	63.5128 g
Protein	40.8384 g
Carbohydrates	2.8736 g
Energy	760.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3662 g
Water	208.1288 g
Aspartic acid	3.9807 g
Calcium, Ca	127.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3115 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0866 g
Fatty acids, total saturated 22:0	0.0226 g
Niacin	4.7426 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	334.72 g
Fatty acids, total trans-polyenoic	0.0632 g
Arginine	2.5506 g
Riboflavin	1.0167 mg
Fatty acids, total trans-polyenoic 22:4	0.0753 g
Tocopherol, beta	1.1512 mg
Fatty acids, total polyunsaturated 15:0	0.0362 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3341 g
Fatty acids, total saturated 20:1	0.4236 g
Glutamic acid	5.5054 g
Sodium, Na	1030.88 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3821 g
Total lipid (fat)	63.5128 g
Manganese, Mn	0.0683 mg
Proline	1.5952 g
Fatty acids, total saturated 16:0	14.0542 g
Fatty acids, total polyunsaturated 16:1 t	0.0127 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.353 g
Sucrose	1.12 g
Choline, total	646.336 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0778 g
Fatty acids, total polyunsaturated 18:1 t	0.1479 g
Sugars, total	1.86 g
Serine	2.5322 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	6.125 g
Fatty acids, total saturated 20:4 undifferentiated	0.5135 g
Vitamin B-6	0.6475 mg
Selenium, Se	85.256 g
Ash	4.6464 g
Vitamin D	181.92 IU
Fatty acids, total saturated 18:1 undifferentiated	24.8811 g
Pantothenic acid	3.6876 mg
Phenylalanine	1.9469 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.211 mg
Betaine	4.744 mg
Thiamin	0.3987 mg
Retinol	334.72 g
Methionine	1.1475 g
Iron, Fe	4.0712 mg
Carbohydrate, by difference	2.8736 g
Phosphorus, P	571.68 mg
Folate, total	95.2 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.728 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0063 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	2.2798 g
Cholesterol	821.92 mg
Valine	2.4306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1244 g
Fatty acids, total saturated 18:2 undifferentiated	9.4966 g
Glycine	1.5024 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.624 g
Zinc, Zn	3.9816 mg
Isoleucine	2.0118 g
Tocopherol, delta	0.1312 mg
Fatty acids, total polyunsaturated	11.0641 g
Fatty acids, total saturated 14:1	0.0218 g
Tocotrienol, gamma	0.076 mg
Fatty acids, total polyunsaturated 17:1	0.1394 g
Leucine	3.3357 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0632 g
Tocotrienol, alpha	0.1536 mg
Vitamin A, IU	1129.44 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0396 g
Folate, DFE	95.2 g
Tryptophan	0.502 g
Fatty acids, total polyunsaturated 16:1 c	1.3682 g
Fatty acids, total polyunsaturated 18:1 c	24.7262 g
Fatty acids, total saturated 20:0	0.0945 g
Tocotrienol, beta	0.0224 mg
Tyrosine	1.558 g
Vitamin B-12	2.42 g
Vitamin K (phylloquinone)	0.608 g
Fatty acids, total saturated	21.1537 g
Histidine	1.1926 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0307 g
Fatty acids, total monounsaturated	26.8547 g
Threonine	1.7336 g
Folate, food	95.2 g
Fatty acids, total polyunsaturated 17:0	0.1672 g
Vitamin D (D2 + D3)	4.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0378 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.448 g
Vitamin E (alpha-tocopherol)	2.6216 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1242 g
Fatty acids, total trans	0.225 g
Fatty acids, total trans-monoenoic	0.1618 g
Magnesium, Mg	39.04 mg
Lysine	3.0818 g
Potassium, K	516.16 mg
Cystine	0.703 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Bacon	4 slices	467.04	1.4336	44.4528
black pepper	0	0	0	0
cherry tomato	4	7.12	0	0.04
english mustard	0	7.12	0	0.04
cocktail frank	8	7.12	0	0.04