Bruschetta #16 =)

1. Place diced tomatoes in a bowl with oil, garlic, pepper and salt.

2. Mix well and set aside.

3. Slice bread and toast until browned.

4. Cut bread into slices and top with tomato mixture.

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Nutrient	Quantity
Total fats	72.5264 g
Protein	2.1898 g
Carbohydrates	9.0902 g
Energy	679.2379 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5729 g
Water	219.2653 g
Aspartic acid	0.3222 g
Calcium, Ca	33.1136 mg
Lutein + zeaxanthin	608.0128 g
Fiber, total dietary	2.8676 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	1233.9821 g
Niacin	1.4146 mg
Vitamin A, RAE	113.9287 g
Arginine	0.0538 g
Riboflavin	0.0492 mg
Tocopherol, beta	0.1019 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	0.9922 g
Sodium, Na	13.0593 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9064 g
Total lipid (fat)	72.5264 g
Manganese, Mn	0.3238 mg
Fructose	3.1082 g
Proline	0.0395 g
Fatty acids, total saturated 16:0	8.1814 g
Choline, total	16.1315 mg
Sugars, total	6.0039 g
Serine	0.0642 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4257 g
Vitamin B-6	0.1951 mg
Selenium, Se	0.0357 g
Ash	1.2266 g
Fatty acids, total saturated 18:1 undifferentiated	51.392 g
Pantothenic acid	0.2129 mg
Phenylalanine	0.0681 g
Copper, Cu	0.155 mg
Betaine	0.32 mg
Thiamin	0.0864 mg
Methionine	0.0155 g
Iron, Fe	1.2012 mg
Carbohydrate, by difference	9.0902 g
Phosphorus, P	58.0583 mg
Folate, total	37.862 g
Tocopherol, gamma	0.8783 mg
Lycopene	5835.4728 g
Alanine	0.0682 g
Valine	0.0475 g
Fatty acids, total saturated 18:2 undifferentiated	7.2312 g
Glycine	0.0496 g
Carotene, alpha	229.0644 g
Glucose (dextrose)	2.8361 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.4341 mg
Isoleucine	0.0463 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	7.8042 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0668 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	2262.412 IU
Folate, DFE	37.862 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	32.197 mg
Phytosterols	175.1826 mg
Galactose	0.0143 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	0.0359 g
Vitamin K (phylloquinone)	83.426 g
Fatty acids, total saturated	10.0148 g
Histidine	0.0345 g
Fatty acids, total monounsaturated	52.6131 g
Threonine	0.0667 g
Folate, food	37.862 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	16.505 g
Vitamin E (alpha-tocopherol)	11.6662 mg
Magnesium, Mg	28.6816 mg
Lysine	0.067 g
Potassium, K	558.3941 mg
Cystine	0.0219 g
Fluoride, F	5.2163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2	0	0	0
Olive oil	0.33 cup	636.48	0	72
Tomato	0.5 lb	40.8234	8.8224	0.4536
Basil	2 tablespoons	1.219	0.1404	0.0339
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
italian bread	1 loaf	0	0	0