Bruschetta Abruzzese

1. dice onions and tomatoes in small pices,add salt pepper,oregano, olive oil chop basil.

2. mix well refridgerate for 10 minutes.

3. slice bread in 1/2inch slices toast lightly.

4. one tablespoon of bruscetta mix per slice.

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Nutrient	Quantity
Total fats	0.7708 g
Protein	4.458 g
Carbohydrates	19.2532 g
Energy	86.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0171 g
Water	338.6193 g
Aspartic acid	0.6143 g
Calcium, Ca	63.29 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	4.429 g
Carotene, beta	1269.51 g
Niacin	1.8664 mg
Vitamin A, RAE	117.33 g
Arginine	0.1101 g
Riboflavin	0.1509 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	1.6187 g
Sodium, Na	47.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.7708 g
Manganese, Mn	0.4139 mg
Fructose	0.0113 g
Proline	0.1008 g
Fatty acids, total saturated 16:0	0.0807 g
Sucrose	0.0091 g
Choline, total	31.627 mg
Sugars, total	14.6009 g
Serine	0.1196 g
Fatty acids, total saturated 18:0	0.0305 g
Vitamin B-6	0.3052 mg
Selenium, Se	1.501 g
Ash	1.8987 g
Fatty acids, total saturated 18:1 undifferentiated	0.1127 g
Pantothenic acid	1.8292 mg
Phenylalanine	0.1173 g
Copper, Cu	0.3339 mg
Betaine	0.098 mg
Thiamin	0.2202 mg
Methionine	0.0377 g
Iron, Fe	2.2244 mg
Carbohydrate, by difference	19.2532 g
Phosphorus, P	103.4 mg
Folate, total	35.13 g
Tocopherol, gamma	0.2442 mg
Alanine	0.1288 g
Valine	0.1186 g
Fatty acids, total saturated 18:2 undifferentiated	0.2914 g
Glycine	0.1144 g
Carotene, alpha	284.12 g
Glucose (dextrose)	0.019 g
Zinc, Zn	0.2817 mg
Isoleucine	0.11 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.3085 g
Leucine	0.168 g
Vitamin A, IU	2353.89 IU
Folate, DFE	35.13 g
Tryptophan	0.0348 g
Vitamin C, total ascorbic acid	85.199 mg
Phytosterols	2.03 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0794 g
Vitamin K (phylloquinone)	42.981 g
Fatty acids, total saturated	0.1174 g
Histidine	0.0669 g
Fatty acids, total monounsaturated	0.1164 g
Threonine	0.1124 g
Folate, food	35.13 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	1.5658 mg
Magnesium, Mg	39.1 mg
Lysine	0.1652 g
Potassium, K	755.16 mg
Cystine	0.0593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	2	83.72	18.564	0.728
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Basil	1 bunch	0	0	0
red onion	1	0	0	0
italian bread	1 loaf	0	0	0
virgin olive oil	0.5 cup	0	0	0