Bruschetta Casalinga

1. Cut each ciabatta loaf on the diagonal into 12-15 slices, discarding the ends. Toast lightly on both sides.

2. Preheat oven to 425°F Spread sun-dried tomato paste on one side of each slice of toast. Cut the mozzarella into small pieces and arrange over the tomato paste.

3. Put the toasts on baking sheets, sprinkle with oregano (or mixed herbs). Lightly season with pepper, then drizzle olive oil on top.

4. Bake in preheated oven for 5 minutes or until the mozzarella has melted and is bubbling. Let the toasts stand for 5 minutes before serving.

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Nutrient	Quantity
Total fats	0.0856 g
Protein	0.18 g
Carbohydrates	1.3784 g
Energy	5.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0124 g
Water	0.1986 g
Aspartic acid	0.0202 g
Calcium, Ca	31.94 mg
Lutein + zeaxanthin	37.9 g
Fiber, total dietary	0.85 g
Carotene, beta	20.14 g
Niacin	0.0928 mg
Vitamin A, RAE	1.7 g
Arginine	0.009 g
Riboflavin	0.0106 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0124 g
Glutamic acid	0.0195 g
Sodium, Na	0.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0856 g
Manganese, Mn	0.0998 mg
Fructose	0.0226 g
Proline	0.0342 g
Fatty acids, total saturated 16:0	0.0158 g
Sucrose	0.0182 g
Choline, total	0.646 mg
Sugars, total	0.0818 g
Serine	0.0063 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0101 g
Vitamin B-6	0.0209 mg
Selenium, Se	0.09 g
Ash	0.1574 g
Fatty acids, total saturated 18:1 undifferentiated	0.0142 g
Pantothenic acid	0.0184 mg
Phenylalanine	0.009 g
Copper, Cu	0.0127 mg
Betaine	0.196 mg
Thiamin	0.0035 mg
Methionine	0.0025 g
Iron, Fe	0.736 mg
Carbohydrate, by difference	1.3784 g
Phosphorus, P	2.96 mg
Folate, total	4.74 g
Tocopherol, gamma	0.4884 mg
Alanine	0.01 g
Valine	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	0.015 g
Glycine	0.0103 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0538 mg
Isoleucine	0.0088 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.0274 g
Leucine	0.0156 g
Vitamin A, IU	34.02 IU
Folate, DFE	4.74 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	0.046 mg
Phytosterols	4.06 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0142 g
Tyrosine	0.0059 g
Vitamin K (phylloquinone)	12.434 g
Fatty acids, total saturated	0.031 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	0.0143 g
Threonine	0.0064 g
Folate, food	4.74 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	0.3652 mg
Magnesium, Mg	5.4 mg
Lysine	0.01 g
Potassium, K	25.2 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3.5 1/2	0	0	0
Olive oil	2 teaspoons	0	0	0
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
ciabatta	3	0	0	0
sun tomato paste	1 cup	0	0	0