Bruschetta For One Or Two

1. Toast bread.

2. Combine everything else and top on bread.

3. Broil for a few minutes to melt cheese.

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Nutrient	Quantity
Total fats	0.918 g
Protein	2.039 g
Carbohydrates	2.999 g
Energy	28.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	8.441 g
Aspartic acid	0.0032 g
Calcium, Ca	41.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	1.35 g
Niacin	0.0194 mg
Vitamin A, RAE	2.1 g
Fatty acids, total trans-polyenoic	0.0015 g
Arginine	0.0051 g
Riboflavin	0.0033 mg
Tocopherol, beta	0.007 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0441 g
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	0.0068 g
Sodium, Na	146.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	0.918 g
Manganese, Mn	0.0029 mg
Fructose	0.505 g
Proline	0.0011 g
Fatty acids, total saturated 16:0	0.1211 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2758 g
Sucrose	0.057 g
Choline, total	1.1 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0002 g
Fatty acids, total polyunsaturated 18:1 t	0.0002 g
Sugars, total	0.991 g
Serine	0.0013 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0518 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0105 mg
Selenium, Se	2.325 g
Ash	0.603 g
Fatty acids, total saturated 18:1 undifferentiated	0.2308 g
Phenylalanine	0.0013 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.0029 mg
Thiamin	0.0037 mg
Retinol	1.95 g
Methionine	0.0008 g
Iron, Fe	0.275 mg
Carbohydrate, by difference	2.999 g
Phosphorus, P	36.2 mg
Folate, total	1.55 g
Tocopherol, gamma	0.461 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.001 g
Cholesterol	1 mg
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2831 g
Glycine	0.0015 g
Glucose (dextrose)	0.354 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	0.156 mg
Isoleucine	0.0016 g
Tocopherol, delta	0.118 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.3329 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0024 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0015 g
Vitamin A, IU	8.75 IU
Folate, DFE	1.55 g
Tryptophan	0.0006 g
Phytosterols	1.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.1678 g
Fatty acids, total saturated 20:0	0.0021 g
Fatty acids, total saturated 6:0	0.0048 g
Tyrosine	0.0008 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	1.27 g
Fatty acids, total saturated	0.2388 g
Histidine	0.0008 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0017 g
Fatty acids, total monounsaturated	0.2448 g
Threonine	0.0012 g
Folate, food	1.55 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	0.43 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0002 g
Magnesium, Mg	2.4 mg
Lysine	0.0018 g
Potassium, K	39 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 tablespoons	0	0	0
Parmesan cheese	3 teaspoons	18.5	2	0.25
Bread	1 slice	0	0	0
cherry tomato	3 quartered	0	0	0
italian dressing	2 teaspoons	10.2	0.999	0.668