Bruschetta - Tnt

1. In a medium mixing bowl combine tomatoes, onion, basil, oregano, black pepper and olive oil, set in refrigerator to marinate.

2. Spray bread with cooking spray, broil until lightly browned.

3. Spoon mixture onto bread and serve.

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Nutrient	Quantity
Total fats	27.0375 g
Protein	0.1195 g
Carbohydrates	0.7354 g
Energy	241.5665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2072 g
Water	0.1433 g
Aspartic acid	0.0162 g
Calcium, Ca	5.3645 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.291 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3.565 g
Niacin	0.0131 mg
Vitamin A, RAE	0.3105 g
Arginine	0.0035 g
Riboflavin	0.0021 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0162 g
Sodium, Na	0.77 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3397 g
Total lipid (fat)	27.0375 g
Manganese, Mn	0.1467 mg
Fructose	0.0026 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	3.0544 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	0.2109 mg
Sugars, total	0.0074 g
Serine	0.0047 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5311 g
Vitamin B-6	0.0033 mg
Selenium, Se	0.0564 g
Ash	0.0516 g
Fatty acids, total saturated 18:1 undifferentiated	19.25 g
Pantothenic acid	0.0161 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0153 mg
Betaine	0.1294 mg
Thiamin	0.0012 mg
Methionine	0.0011 g
Iron, Fe	0.2629 mg
Carbohydrate, by difference	0.7354 g
Phosphorus, P	1.817 mg
Folate, total	0.1955 g
Tocopherol, gamma	0.2995 mg
Lycopene	0.23 g
Alanine	0.0071 g
Valine	0.0063 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.6437 g
Glycine	0.0051 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0137 mg
Isoleucine	0.0042 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	2.8527 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0117 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6.2905 IU
Folate, DFE	0.1955 g
Tryptophan	0.0007 g
Phytosterols	60.728 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0056 g
Vitamin K (phylloquinone)	18.1365 g
Fatty acids, total saturated	3.7442 g
Histidine	0.0018 g
Fatty acids, total monounsaturated	19.708 g
Threonine	0.0028 g
Folate, food	0.1955 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.8865 mg
Magnesium, Mg	1.9665 mg
Lysine	0.0028 g
Potassium, K	15.5535 mg
Cystine	0.0016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Oregano	2 tablespoons	0	0	0
French bread	1 loaf	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
rom tomato	4 cups	0	0	0
basil leaf	6	0	0	0
olive oil cooking spray	0	0	0	0
purple onion	1	0	0	0